Happy Yoga With Sarah Starr

Happy Yoga With Sarah Starr

Pastel Beach

A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)

Can't find the episode you're looking for?

Check PBS Video

UPCOMING EPISODES

Fri, 7/17 at 9:00 am on Q

Red Rock Panoramic

A well-balanced intermediate flow practice emphasizes core strengthening moves and standing poses that open the hips, shoulders and spine. (30 minutes)

Fri, 7/24 at 9:00 am on Q

Glowing Sunflower Sunset

Seated and standing postures combined with core work create greater ease of movement and better posture. (30 minutes)