Happy Yoga With Sarah Starr
Golden Sunset
A modified yoga practice focuses on opening the hips and elongating the spine while increasing circulation. (30 minutes)
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UPCOMING EPISODES
Sun, 6/15 at 5:30 am on Austin PBS Create
Beach Cove
Seated postures to strengthen the legs while opening the hips; upper body moves to stretch the shoulders and chest. (30 minutes)
Sun, 6/22 at 5:30 am on Austin PBS Create
Mt. Grandeur
Stretching and lengthening the spine in a full range of motion helps to create more ease in the shoulders and upper back. (30 minutes)
Sun, 6/29 at 5:30 am on Austin PBS Create
Serene Tide Pools
Seated stretches for the upper body; standing postures to stretch the hips, hamstrings and spine. (30 minutes)