An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
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Fri, 3/28 at 5:30 am on Austin PBS HDTV
An all-standing, advanced strengthening workout. (30 minutes)
Fri, 3/28 at 8:00 am on Austin PBS Create
An all-standing, advanced strengthening workout. (30 minutes)
Sat, 3/29 at 5:00 am on Austin PBS Create
Easy-to-follow arm toning exercises increase overall strength and flexibility. (30 minutes)
Sun, 3/30 at 5:00 am on Austin PBS Create
Strengthening and stretching the quad muscles. (30 minutes)
Sun, 3/30 at 7:00 am on Austin PBS Create
Easy-to-follow arm toning exercises increase overall strength and flexibility. (30 minutes)
Sun, 3/30 at 7:30 am on Austin PBS Create
Strengthening and stretching the quad muscles. (30 minutes)
Mon, 3/31 at 5:30 am on Austin PBS HDTV
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Mon, 3/31 at 8:00 am on Austin PBS Create
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Tue, 4/1 at 5:30 am on Austin PBS HDTV
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)