An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
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Wed, 7/16 at 5:30 am on Austin PBS HDTV
A gentle workout to release tension in your body. (30 minutes)
Wed, 7/16 at 8:00 am on Austin PBS Create
A gentle workout to release tension in your body. (30 minutes)
Thu, 7/17 at 5:30 am on Austin PBS HDTV
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Thu, 7/17 at 8:00 am on Austin PBS Create
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Fri, 7/18 at 5:30 am on Austin PBS HDTV
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Fri, 7/18 at 8:00 am on Austin PBS Create
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Sat, 7/19 at 5:00 am on Austin PBS Create
A full-body posture workout. (30 minutes)
Sun, 7/20 at 5:00 am on Austin PBS Create
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)
Sun, 7/20 at 7:00 am on Austin PBS Create
A full-body posture workout. (30 minutes)