Classical Stretch: By Essentrics
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Fri, 3/28 at 5:30 am on Austin PBS HDTV
Spinal Fascia
An all-standing, advanced strengthening workout. (30 minutes)
Fri, 3/28 at 8:00 am on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout. (30 minutes)
Sat, 3/29 at 5:00 am on Austin PBS Create
Arm Toning Workout
Easy-to-follow arm toning exercises increase overall strength and flexibility. (30 minutes)
Sun, 3/30 at 5:00 am on Austin PBS Create
Quad Flexibility
Strengthening and stretching the quad muscles. (30 minutes)
Sun, 3/30 at 7:00 am on Austin PBS Create
Arm Toning Workout
Easy-to-follow arm toning exercises increase overall strength and flexibility. (30 minutes)
Sun, 3/30 at 7:30 am on Austin PBS Create
Quad Flexibility
Strengthening and stretching the quad muscles. (30 minutes)
Mon, 3/31 at 5:30 am on Austin PBS HDTV
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Mon, 3/31 at 8:00 am on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Tue, 4/1 at 5:30 am on Austin PBS HDTV
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)