Classical Stretch: By Essentrics
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
Can't find the episode you're looking for?
Strengthening hip muscles while improving posture. (30 minutes)
Can't find the episode you're looking for?
Tue, 7/8 at 5:30 am on Austin PBS HDTV
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Tue, 7/8 at 8:00 am on Austin PBS Create
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Wed, 7/9 at 5:30 am on Austin PBS HDTV
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Wed, 7/9 at 8:00 am on Austin PBS Create
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Thu, 7/10 at 5:30 am on Austin PBS HDTV
Exercises to strengthen one's core and full body. (30 minutes)
Thu, 7/10 at 8:00 am on Austin PBS Create
Exercises to strengthen one's core and full body. (30 minutes)
Fri, 7/11 at 5:30 am on Austin PBS HDTV
An all-standing, advanced strengthening workout. (30 minutes)
Fri, 7/11 at 8:00 am on Austin PBS Create
An all-standing, advanced strengthening workout. (30 minutes)