Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Strengthen Hips & Improve Posture

Strengthening hip muscles while improving posture. (30 minutes)

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UPCOMING EPISODES

Mon, 7/7 at 5:30 am on Austin PBS HDTV

Pain Relief for the Back & Knees

A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)

Mon, 7/7 at 8:00 am on Austin PBS Create

Pain Relief for the Back & Knees

A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)

Tue, 7/8 at 5:30 am on Austin PBS HDTV

Back Pain Relief

Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)

Tue, 7/8 at 8:00 am on Austin PBS Create

Back Pain Relief

Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)

Wed, 7/9 at 5:30 am on Austin PBS HDTV

Waist Slenderizing

An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)

Wed, 7/9 at 8:00 am on Austin PBS Create

Waist Slenderizing

An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)

Thu, 7/10 at 5:30 am on Austin PBS HDTV

Fantastic Core

Exercises to strengthen one's core and full body. (30 minutes)

Thu, 7/10 at 8:00 am on Austin PBS Create

Fantastic Core

Exercises to strengthen one's core and full body. (30 minutes)