Classical Stretch: By Essentrics
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
Can't find the episode you're looking for?
Strengthening hip muscles while improving posture. (30 minutes)
Can't find the episode you're looking for?
Sat, 7/19 at 5:00 am on Austin PBS Create
A full-body posture workout. (30 minutes)
Sun, 7/20 at 5:00 am on Austin PBS Create
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)
Sun, 7/20 at 7:00 am on Austin PBS Create
A full-body posture workout. (30 minutes)
Sun, 7/20 at 7:30 am on Austin PBS Create
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)
Mon, 7/21 at 5:30 am on Austin PBS HDTV
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Mon, 7/21 at 8:00 am on Austin PBS Create
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Tue, 7/22 at 5:30 am on Austin PBS HDTV
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Tue, 7/22 at 8:00 am on Austin PBS Create
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Wed, 7/23 at 5:30 am on Austin PBS HDTV
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)