Classical Stretch: By Essentrics
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
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UPCOMING EPISODES
Tue, 7/8 at 5:30 am on Austin PBS HDTV
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Tue, 7/8 at 8:00 am on Austin PBS Create
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Wed, 7/9 at 5:30 am on Austin PBS HDTV
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Wed, 7/9 at 8:00 am on Austin PBS Create
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Thu, 7/10 at 5:30 am on Austin PBS HDTV
Fantastic Core
Exercises to strengthen one's core and full body. (30 minutes)
Thu, 7/10 at 8:00 am on Austin PBS Create
Fantastic Core
Exercises to strengthen one's core and full body. (30 minutes)
Fri, 7/11 at 5:30 am on Austin PBS HDTV
Spinal Fascia
An all-standing, advanced strengthening workout. (30 minutes)
Fri, 7/11 at 8:00 am on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout. (30 minutes)