Classical Stretch: By Essentrics

Back Pain Relief

Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)

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Wed, 4/30 at 5:30 am on Austin PBS HDTV

An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)

Wed, 4/30 at 8:00 am on Austin PBS Create

An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)

Thu, 5/1 at 5:30 am on Austin PBS HDTV

Exercises to strengthen one's core and full body. (30 minutes)

Thu, 5/1 at 8:00 am on Austin PBS Create

Exercises to strengthen one's core and full body. (30 minutes)

Fri, 5/2 at 5:30 am on Austin PBS HDTV

An all-standing, advanced strengthening workout. (30 minutes)

Fri, 5/2 at 8:00 am on Austin PBS Create

An all-standing, advanced strengthening workout. (30 minutes)

Sat, 5/3 at 5:00 am on Austin PBS Create

Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings. (30 minutes)

Sun, 5/4 at 5:00 am on Austin PBS Create

Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)

Sun, 5/4 at 7:00 am on Austin PBS Create

Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings. (30 minutes)