Classical Stretch: By Essentrics

Pain Relief for the Back & Knees

A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)

Can't find the episode you're looking for?

Mon, 6/30 at 5:30 am on Austin PBS HDTV

Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)

Mon, 6/30 at 8:00 am on Austin PBS Create

Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)

Tue, 7/1 at 5:30 am on Austin PBS HDTV

A toning workout focuses on the butt, thighs and legs. (30 minutes)

Tue, 7/1 at 8:00 am on Austin PBS Create

A toning workout focuses on the butt, thighs and legs. (30 minutes)

Wed, 7/2 at 5:30 am on Austin PBS HDTV

A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)

Wed, 7/2 at 8:00 am on Austin PBS Create

A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)

Thu, 7/3 at 5:30 am on Austin PBS HDTV

A workout to loosen and liberate the entire back. (30 minutes)

Thu, 7/3 at 8:00 am on Austin PBS Create

A workout to loosen and liberate the entire back. (30 minutes)