Happy Yoga With Sarah Starr
River Waterfall
A warrior series designed to build strength and flexibility in the lower body, while also creating ease in the neck, shoulders and upper back. (30 minutes)
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UPCOMING EPISODES
Sun, 4/20 at 5:30 am on Austin PBS Create
Ocean Sky
A seated segment to strengthen legs, abdominal muscles and the lower back; standing postures to tone the legs and stretch the hamstrings and hips. (30 minutes)
Sun, 4/27 at 5:30 am on Austin PBS Create
Autumn Glory
A modified yoga practice combines lower body strengthening moves with a series of upper body stretches. (30 minutes)
Sun, 5/4 at 5:30 am on Austin PBS Create
Pastel Beach
A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)