Happy Yoga With Sarah Starr

Serene Tide Pools

Seated stretches for the upper body; standing postures to stretch the hips, hamstrings and spine. (30 minutes)

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Sun, 7/6 at 5:30 am on Austin PBS Create

Stretching and lengthening the spine; moves to create more ease in the hips, shoulders and upper back. (30 minutes)

Sun, 7/13 at 5:30 am on Austin PBS Create

Upper body stretches for the hands, wrists, shoulders and chest; gentle seated postures help create more flexibility in the lower body. (30 minutes)

Sun, 7/20 at 5:30 am on Austin PBS Create

Modified yoga postures include standing poses that stretch the hips, legs, back and shoulders. (30 minutes)