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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Sunrise Delight

Gentle seated exercises focus on the core, hip flexors and quadriceps. (30 minutes)

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UPCOMING EPISODES

Sun, 4/6 at 5:30 am on Austin PBS Create

River Waterfall

A warrior series designed to build strength and flexibility in the lower body, while also creating ease in the neck, shoulders and upper back. (30 minutes)

Sun, 4/13 at 5:30 am on Austin PBS Create

Lush Mountain

Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine. (30 minutes)