Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Stress Relieving Workout

A gentle workout to release tension in your body. (30 minutes)

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UPCOMING EPISODES

Mon, 3/17 at 5:30 am on Austin PBS HDTV

Energy Boosting

Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)

Tue, 3/18 at 5:30 am on Austin PBS HDTV

Firm & Strengthen Your Butt

A toning workout focuses on the butt, thighs and legs. (30 minutes)

Tue, 3/18 at 8:00 am on Austin PBS Create

Firm & Strengthen Your Butt

A toning workout focuses on the butt, thighs and legs. (30 minutes)

Wed, 3/19 at 5:30 am on Austin PBS HDTV

Full Body Flexibility

A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)

Wed, 3/19 at 8:00 am on Austin PBS Create

Full Body Flexibility

A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)

Thu, 3/20 at 5:30 am on Austin PBS HDTV

Back Pain Relief

A workout to loosen and liberate the entire back. (30 minutes)

Thu, 3/20 at 8:00 am on Austin PBS Create

Back Pain Relief

A workout to loosen and liberate the entire back. (30 minutes)