Yoga in Practice

Fearlessly Open Your Heart

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)

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UPCOMING EPISODES

Tue, 1/21 at 4:30 am on Austin PBS HDTV

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Thu, 1/23 at 5:30 am on Austin PBS Create

Bow Pose and Camel help move people into new experiences. (30 minutes)

Thu, 1/23 at 7:30 am on Austin PBS Create

Bow Pose and Camel help move people into new experiences. (30 minutes)

Thu, 1/23 at 1:30 pm on Austin PBS Create

Bow Pose and Camel help move people into new experiences. (30 minutes)

Fri, 1/24 at 3:30 am on Austin PBS Create

Bow Pose and Camel help move people into new experiences. (30 minutes)

Tue, 1/28 at 4:30 am on Austin PBS HDTV

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 1/30 at 5:30 am on Austin PBS Create

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)

Thu, 1/30 at 7:30 am on Austin PBS Create

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)

Thu, 1/30 at 1:30 pm on Austin PBS Create

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)

Fri, 1/31 at 3:30 am on Austin PBS Create

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)