Yoga in Practice

Being Steady in the Unknown

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)

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UPCOMING EPISODES

Fri, 10/3 at 3:30 am on Austin PBS Create

Strengthening the back for better posture and self-assurance. (30 minutes)

Tue, 10/7 at 4:30 am on Austin PBS HDTV

Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)

Thu, 10/9 at 5:30 am on Austin PBS Create

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

Thu, 10/9 at 7:30 am on Austin PBS Create

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

Thu, 10/9 at 1:30 pm on Austin PBS Create

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

Fri, 10/10 at 3:30 am on Austin PBS Create

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

Sat, 10/11 at 4:30 am on Austin PBS HDTV

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

Tue, 10/14 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 10/16 at 5:30 am on Austin PBS Create

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)