Yoga in Practice
Being Steady in the Unknown
Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)
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UPCOMING EPISODES
Tue, 12/23 at 4:30 am on Austin PBS HDTV
Becoming Your Best Self
Poses that engage the core. (30 minutes)
Thu, 12/25 at 5:30 am on Austin PBS Create
The Art of Connection
Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)
Thu, 12/25 at 7:30 am on Austin PBS Create
The Art of Connection
Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)
Thu, 12/25 at 1:30 pm on Austin PBS Create
The Art of Connection
Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)
Fri, 12/26 at 3:30 am on Austin PBS Create
The Art of Connection
Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)
Tue, 12/30 at 4:30 am on Austin PBS HDTV
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Thu, 1/1 at 5:30 am on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Thu, 1/1 at 7:30 am on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Thu, 1/1 at 1:30 pm on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Fri, 1/2 at 3:30 am on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)