Yoga in Practice

Being Steady in the Unknown

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)

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UPCOMING EPISODES

Thu, 7/16 at 4:30 am on Austin PBS HDTV

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Thu, 7/16 at 5:30 am on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Thu, 7/16 at 7:30 am on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Thu, 7/16 at 1:30 pm on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Fri, 7/17 at 3:30 am on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Tue, 7/21 at 4:30 am on Austin PBS HDTV

Balancing poses allow a person to become fully present and focused. (30 minutes)

Thu, 7/23 at 4:30 am on Austin PBS HDTV

Incorporating a challenging pose, Hanumanasana. (30 minutes)

Thu, 7/23 at 5:30 am on Austin PBS Create

A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)

Thu, 7/23 at 7:30 am on Austin PBS Create

A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)