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Yoga in Practice.

Yoga in Practice

Being Steady in the Unknown

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)

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UPCOMING EPISODES

Tue, 3/31 at 4:30 am on Austin PBS HDTV

Refining and Evolving

Small changes each day can shift the mind, vision and health. (30 minutes)

Thu, 4/2 at 4:30 am on Austin PBS HDTV

A Complicated Journey

Considering life's complicated journey. (30 minutes)

Thu, 4/2 at 5:30 am on Austin PBS Create

The Inner Fire of Transformation

Practicing a hip opener called Fire Log. (30 minutes)

Thu, 4/2 at 7:30 am on Austin PBS Create

The Inner Fire of Transformation

Practicing a hip opener called Fire Log. (30 minutes)

Thu, 4/2 at 1:30 pm on Austin PBS Create

The Inner Fire of Transformation

Practicing a hip opener called Fire Log. (30 minutes)

Fri, 4/3 at 3:30 am on Austin PBS Create

The Inner Fire of Transformation

Practicing a hip opener called Fire Log. (30 minutes)

Thu, 4/9 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 4/9 at 5:30 am on Austin PBS Create

Honor Your Inner Beauty

Practicing a series of kneeling and seated poses. (30 minutes)

Thu, 4/9 at 7:30 am on Austin PBS Create

Honor Your Inner Beauty

Practicing a series of kneeling and seated poses. (30 minutes)