Yoga in Practice

Being Steady in the Unknown

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)

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Fri, 7/11 at 3:30 am on Austin PBS Create

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

Tue, 7/15 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 7/17 at 5:30 am on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Thu, 7/17 at 7:30 am on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Thu, 7/17 at 1:30 pm on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Fri, 7/18 at 3:30 am on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Tue, 7/22 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 7/24 at 5:30 am on Austin PBS Create

A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)

Thu, 7/24 at 7:30 am on Austin PBS Create

A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)

Thu, 7/24 at 1:30 pm on Austin PBS Create

A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)