Yoga in Practice

Being Steady in the Unknown

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)

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UPCOMING EPISODES

Tue, 10/28 at 4:30 am on Austin PBS HDTV

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)

Thu, 10/30 at 5:30 am on Austin PBS Create

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)

Thu, 10/30 at 7:30 am on Austin PBS Create

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)

Thu, 10/30 at 1:30 pm on Austin PBS Create

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)

Fri, 10/31 at 3:30 am on Austin PBS Create

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)

Sat, 11/1 at 4:30 am on Austin PBS HDTV

(30 minutes)

Tue, 11/4 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 11/6 at 5:30 am on Austin PBS Create

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)

Thu, 11/6 at 7:30 am on Austin PBS Create

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)