Yoga in Practice

Being Steady in the Unknown

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)

Can't find the episode you're looking for?

UPCOMING EPISODES

Tue, 7/14 at 4:30 am on Austin PBS HDTV

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 7/16 at 4:30 am on Austin PBS HDTV

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Thu, 7/16 at 5:30 am on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Thu, 7/16 at 7:30 am on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Thu, 7/16 at 1:30 pm on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Fri, 7/17 at 3:30 am on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Thu, 7/23 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 7/23 at 5:30 am on Austin PBS Create

A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)

Thu, 7/23 at 7:30 am on Austin PBS Create

A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)