Yoga in Practice
Being Steady in the Unknown
Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)
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UPCOMING EPISODES
Tue, 5/26 at 4:30 am on Austin PBS HDTV
Your Practice Is a Journey
Bow Pose and Camel help move people into new experiences. (30 minutes)
Thu, 5/28 at 4:30 am on Austin PBS HDTV
Nature and the Cycle of Creation
Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)
Thu, 5/28 at 5:30 am on Austin PBS Create
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water. (30 minutes)
Thu, 5/28 at 7:30 am on Austin PBS Create
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water. (30 minutes)
Thu, 5/28 at 1:30 pm on Austin PBS Create
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water. (30 minutes)
Fri, 5/29 at 3:30 am on Austin PBS Create
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water. (30 minutes)
Thu, 6/4 at 4:30 am on Austin PBS HDTV
Become an Able Vessel
Practicing the Full Wheel. (30 minutes)
Thu, 6/4 at 5:30 am on Austin PBS Create
Becoming Your Best Self
Poses that engage the core. (30 minutes)
Thu, 6/4 at 7:30 am on Austin PBS Create
Becoming Your Best Self
Poses that engage the core. (30 minutes)