Yoga in Practice
Being Steady in the Unknown
Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)
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UPCOMING EPISODES
Tue, 8/25 at 4:30 am on Austin PBS HDTV
How to Get Going
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Thu, 8/27 at 4:30 am on Austin PBS HDTV
It's Not What You Do, but How You Do It
A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)
Thu, 8/27 at 5:30 am on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Thu, 8/27 at 7:30 am on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Thu, 8/27 at 1:30 pm on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Fri, 8/28 at 3:30 am on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Thu, 9/3 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 9/3 at 5:30 am on Austin PBS Create
Savoring the Gifts
Staying present in the moment. (30 minutes)
Thu, 9/3 at 7:30 am on Austin PBS Create
Savoring the Gifts
Staying present in the moment. (30 minutes)