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Yoga in Practice.

Yoga in Practice

Being Steady in the Unknown

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)

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UPCOMING EPISODES

Tue, 9/8 at 4:30 am on Austin PBS HDTV

Interdependence

Moving from the periphery into the core using twists and backbends. (30 minutes)

Thu, 9/10 at 4:30 am on Austin PBS HDTV

Reset Your Emotional Circuit Breaker

Resetting the emotional circuit breaker. (30 minutes)

Thu, 9/10 at 5:30 am on Austin PBS Create

Refining and Evolving

Small changes each day can shift the mind, vision and health. (30 minutes)

Thu, 9/10 at 7:30 am on Austin PBS Create

Refining and Evolving

Small changes each day can shift the mind, vision and health. (30 minutes)

Thu, 9/10 at 1:30 pm on Austin PBS Create

Refining and Evolving

Small changes each day can shift the mind, vision and health. (30 minutes)

Fri, 9/11 at 3:30 am on Austin PBS Create

Refining and Evolving

Small changes each day can shift the mind, vision and health. (30 minutes)

Thu, 9/17 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 9/17 at 5:30 am on Austin PBS Create

A Complicated Journey

Considering life's complicated journey. (30 minutes)

Thu, 9/17 at 7:30 am on Austin PBS Create

A Complicated Journey

Considering life's complicated journey. (30 minutes)