Yoga in Practice

Being Steady in the Unknown

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)

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UPCOMING EPISODES

Tue, 7/7 at 4:30 am on Austin PBS HDTV

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)

Thu, 7/9 at 4:30 am on Austin PBS HDTV

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Thu, 7/9 at 5:30 am on Austin PBS Create

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

Thu, 7/9 at 7:30 am on Austin PBS Create

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

Thu, 7/9 at 1:30 pm on Austin PBS Create

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

Fri, 7/10 at 3:30 am on Austin PBS Create

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

Tue, 7/14 at 4:30 am on Austin PBS HDTV

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 7/16 at 4:30 am on Austin PBS HDTV

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)