Yoga in Practice
Being Steady in the Unknown
Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)
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UPCOMING EPISODES
Thu, 7/9 at 4:30 am on Austin PBS HDTV
Simplicity, Patience, Compassion -- Chair Yoga
Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
Thu, 7/9 at 5:30 am on Austin PBS Create
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Thu, 7/9 at 7:30 am on Austin PBS Create
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Thu, 7/9 at 1:30 pm on Austin PBS Create
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Fri, 7/10 at 3:30 am on Austin PBS Create
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Tue, 7/14 at 4:30 am on Austin PBS HDTV
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Thu, 7/16 at 4:30 am on Austin PBS HDTV
A Moving Meditation -- Gravity and Direction
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Thu, 7/16 at 5:30 am on Austin PBS Create
Love Yourself as You Are
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Thu, 7/16 at 7:30 am on Austin PBS Create
Love Yourself as You Are
Practicing yoga can open a path of self-care and awareness. (30 minutes)