Yoga in Practice
Being Steady in the Unknown
Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)
Can't find the episode you're looking for?
Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)
Can't find the episode you're looking for?
Tue, 10/28 at 4:30 am on Austin PBS HDTV
A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)
Thu, 10/30 at 5:30 am on Austin PBS Create
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)
Thu, 10/30 at 7:30 am on Austin PBS Create
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)
Thu, 10/30 at 1:30 pm on Austin PBS Create
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)
Fri, 10/31 at 3:30 am on Austin PBS Create
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)
Sat, 11/1 at 4:30 am on Austin PBS HDTV
(30 minutes)
Tue, 11/4 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 11/6 at 5:30 am on Austin PBS Create
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)
Thu, 11/6 at 7:30 am on Austin PBS Create
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)