Yoga in Practice
Being Steady in the Unknown
Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Tue, 8/18 at 4:30 am on Austin PBS HDTV
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Thu, 8/20 at 4:30 am on Austin PBS HDTV
Love Yourself as You Are
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Thu, 8/20 at 5:30 am on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Thu, 8/20 at 7:30 am on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Thu, 8/20 at 1:30 pm on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Fri, 8/21 at 3:30 am on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Thu, 8/27 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 8/27 at 5:30 am on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Thu, 8/27 at 7:30 am on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)