Classical Stretch: By Essentrics
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
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UPCOMING EPISODES
Sun, 6/1 at 5:00 am on Austin PBS Create
Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Sun, 6/1 at 7:00 am on Austin PBS Create
Increase Balance Workout
An all-standing workout improves balance, flexibility and mobility. (30 minutes)
Sun, 6/1 at 7:30 am on Austin PBS Create
Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Mon, 6/2 at 8:00 am on Austin PBS Create
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Tue, 6/3 at 5:30 am on Austin PBS HDTV
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Tue, 6/3 at 8:00 am on Austin PBS Create
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Wed, 6/4 at 5:30 am on Austin PBS HDTV
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Wed, 6/4 at 8:00 am on Austin PBS Create
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Thu, 6/5 at 5:30 am on Austin PBS HDTV
Fantastic Core
Exercises to strengthen one's core and full body. (30 minutes)