Yoga in Practice
Learning to Slow Down
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
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UPCOMING EPISODES
Tue, 6/30 at 4:30 am on Austin PBS HDTV
The Inner Fire of Transformation
Practicing a hip opener called Fire Log. (30 minutes)
Thu, 7/2 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 7/2 at 5:30 am on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Thu, 7/2 at 7:30 am on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Thu, 7/2 at 1:30 pm on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Fri, 7/3 at 3:30 am on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Sat, 7/4 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 7/9 at 4:30 am on Austin PBS HDTV
(30 minutes)