Yoga in Practice
Learning to Slow Down
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
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UPCOMING EPISODES
Tue, 8/11 at 4:30 am on Austin PBS HDTV
Plant a Good Garden
Seated twists. (30 minutes)
Thu, 8/13 at 4:30 am on Austin PBS HDTV
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Thu, 8/13 at 5:30 am on Austin PBS Create
Seeking Balance
Cultivating better habits by slowing down and practicing balancing. (30 minutes)
Thu, 8/13 at 7:30 am on Austin PBS Create
Seeking Balance
Cultivating better habits by slowing down and practicing balancing. (30 minutes)
Thu, 8/13 at 1:30 pm on Austin PBS Create
Seeking Balance
Cultivating better habits by slowing down and practicing balancing. (30 minutes)
Fri, 8/14 at 3:30 am on Austin PBS Create
Seeking Balance
Cultivating better habits by slowing down and practicing balancing. (30 minutes)
Tue, 8/18 at 4:30 am on Austin PBS HDTV
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Thu, 8/20 at 4:30 am on Austin PBS HDTV
Love Yourself as You Are
Practicing yoga can open a path of self-care and awareness. (30 minutes)