Yoga in Practice

Learning to Slow Down

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)

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UPCOMING EPISODES

Fri, 10/9 at 3:30 am on Austin PBS Create

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

Tue, 10/13 at 4:30 am on Austin PBS HDTV

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)

Thu, 10/15 at 4:30 am on Austin PBS HDTV

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

Thu, 10/15 at 5:30 am on Austin PBS Create

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)

Thu, 10/15 at 7:30 am on Austin PBS Create

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)

Thu, 10/15 at 1:30 pm on Austin PBS Create

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)

Fri, 10/16 at 3:30 am on Austin PBS Create

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)

Thu, 10/22 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 10/22 at 5:30 am on Austin PBS Create

Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I. (30 minutes)