Yoga in Practice
Learning to Slow Down
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
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UPCOMING EPISODES
Tue, 12/24 at 4:30 am on Austin PBS HDTV
Become an Able Vessel
Practicing the Full Wheel. (30 minutes)
Thu, 12/26 at 5:30 am on Austin PBS Create
The Art of Connection
Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)
Thu, 12/26 at 7:30 am on Austin PBS Create
The Art of Connection
Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)
Thu, 12/26 at 1:30 pm on Austin PBS Create
The Art of Connection
Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)
Fri, 12/27 at 3:30 am on Austin PBS Create
The Art of Connection
Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)
Tue, 12/31 at 4:30 am on Austin PBS HDTV
The Inner Fire of Transformation
Practicing a hip opener called Fire Log. (30 minutes)
Thu, 1/2 at 5:30 am on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Thu, 1/2 at 7:30 am on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Thu, 1/2 at 1:30 pm on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Fri, 1/3 at 3:30 am on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)