Yoga in Practice
Learning to Slow Down
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
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UPCOMING EPISODES
Thu, 6/11 at 4:30 am on Austin PBS HDTV
Transforming Fear Into Joy
The arm balance called Crow can help people face their fears. (30 minutes)
Thu, 6/11 at 5:30 am on Austin PBS Create
Lather, Rinse, Repeat
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)
Thu, 6/11 at 7:30 am on Austin PBS Create
Lather, Rinse, Repeat
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)
Thu, 6/11 at 1:30 pm on Austin PBS Create
Lather, Rinse, Repeat
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)
Fri, 6/12 at 3:30 am on Austin PBS Create
Lather, Rinse, Repeat
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)
Tue, 6/16 at 4:30 am on Austin PBS HDTV
The Dance of Confidence
Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)
Thu, 6/18 at 4:30 am on Austin PBS HDTV
Cultivate Self-Respect
Finding inner grace with the Pigeon Pose. (30 minutes)
Thu, 6/18 at 5:30 am on Austin PBS Create
I Like Who I Become When I Try
Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude. (30 minutes)
Thu, 6/18 at 7:30 am on Austin PBS Create
I Like Who I Become When I Try
Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude. (30 minutes)