Yoga in Practice

Learning to Slow Down

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)

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UPCOMING EPISODES

Tue, 6/2 at 4:30 am on Austin PBS HDTV

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

Thu, 6/4 at 4:30 am on Austin PBS HDTV

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)

Thu, 6/4 at 5:30 am on Austin PBS Create

Poses that engage the core. (30 minutes)

Thu, 6/4 at 7:30 am on Austin PBS Create

Poses that engage the core. (30 minutes)

Thu, 6/4 at 1:30 pm on Austin PBS Create

Poses that engage the core. (30 minutes)

Fri, 6/5 at 3:30 am on Austin PBS Create

Poses that engage the core. (30 minutes)

Thu, 6/11 at 4:30 am on Austin PBS HDTV

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 6/11 at 5:30 am on Austin PBS Create

Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)

Thu, 6/11 at 7:30 am on Austin PBS Create

Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)