Yoga in Practice

Learning to Slow Down

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)

Can't find the episode you're looking for?

Fri, 7/11 at 3:30 am on Austin PBS Create

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

Tue, 7/15 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 7/17 at 5:30 am on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Thu, 7/17 at 7:30 am on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Thu, 7/17 at 1:30 pm on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Fri, 7/18 at 3:30 am on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Tue, 7/22 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 7/24 at 5:30 am on Austin PBS Create

A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)

Thu, 7/24 at 7:30 am on Austin PBS Create

A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)

Thu, 7/24 at 1:30 pm on Austin PBS Create

A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)