Yoga in Practice
Learning to Slow Down
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Tue, 9/8 at 4:30 am on Austin PBS HDTV
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Thu, 9/10 at 4:30 am on Austin PBS HDTV
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Thu, 9/10 at 5:30 am on Austin PBS Create
Refining and Evolving
Small changes each day can shift the mind, vision and health. (30 minutes)
Thu, 9/10 at 7:30 am on Austin PBS Create
Refining and Evolving
Small changes each day can shift the mind, vision and health. (30 minutes)
Thu, 9/10 at 1:30 pm on Austin PBS Create
Refining and Evolving
Small changes each day can shift the mind, vision and health. (30 minutes)
Fri, 9/11 at 3:30 am on Austin PBS Create
Refining and Evolving
Small changes each day can shift the mind, vision and health. (30 minutes)
Thu, 9/17 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 9/17 at 5:30 am on Austin PBS Create
A Complicated Journey
Considering life's complicated journey. (30 minutes)
Thu, 9/17 at 7:30 am on Austin PBS Create
A Complicated Journey
Considering life's complicated journey. (30 minutes)