Yoga in Practice
Learning to Slow Down
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
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UPCOMING EPISODES
Fri, 8/21 at 3:30 am on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Tue, 8/25 at 4:30 am on Austin PBS HDTV
How to Get Going
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Thu, 8/27 at 4:30 am on Austin PBS HDTV
It's Not What You Do, but How You Do It
A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)
Thu, 8/27 at 5:30 am on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Thu, 8/27 at 7:30 am on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Thu, 8/27 at 1:30 pm on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Fri, 8/28 at 3:30 am on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Thu, 9/3 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 9/3 at 5:30 am on Austin PBS Create
Savoring the Gifts
Staying present in the moment. (30 minutes)