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Yoga in Practice.

Yoga in Practice

Learning to Slow Down

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)

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UPCOMING EPISODES

Tue, 9/1 at 4:30 am on Austin PBS HDTV

The Delight of Freedom

Good alignment is good therapy for injury. (30 minutes)

Thu, 9/3 at 4:30 am on Austin PBS HDTV

Seeking Balance

Cultivating better habits by slowing down and practicing balancing. (30 minutes)

Thu, 9/3 at 5:30 am on Austin PBS Create

Savoring the Gifts

Staying present in the moment. (30 minutes)

Thu, 9/3 at 7:30 am on Austin PBS Create

Savoring the Gifts

Staying present in the moment. (30 minutes)

Thu, 9/3 at 1:30 pm on Austin PBS Create

Savoring the Gifts

Staying present in the moment. (30 minutes)

Fri, 9/4 at 3:30 am on Austin PBS Create

Savoring the Gifts

Staying present in the moment. (30 minutes)

Thu, 9/10 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 9/10 at 5:30 am on Austin PBS Create

Refining and Evolving

Small changes each day can shift the mind, vision and health. (30 minutes)

Thu, 9/10 at 7:30 am on Austin PBS Create

Refining and Evolving

Small changes each day can shift the mind, vision and health. (30 minutes)