Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Endurance and Power

A full-body strengthening workout builds endurance and power. (30 minutes)

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UPCOMING EPISODES

Wed, 7/15 at 6:00 am on Q

Body Shaping With Miranda Esmonde-White

An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)

Wed, 7/15 at 6:30 am on Q

Full Body Connective Tissue Workout With Miranda Esmonde-White

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

Wed, 7/15 at 8:00 am on Q

Full Body Connective Tissue Workout With Miranda Esmonde-White

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

Thu, 7/16 at 6:00 am on Q

Full Body Connective Tissue Workout With Miranda Esmonde-White

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

Thu, 7/16 at 6:30 am on Q

Improve Your Agility With Miranda Esmonde-White

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)

Thu, 7/16 at 8:00 am on Q

Improve Your Agility With Miranda Esmonde-White

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)

Fri, 7/17 at 6:00 am on Q

Improve Your Agility With Miranda Esmonde-White

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)

Fri, 7/17 at 6:30 am on Q

Stretch & Strengthen the Calves with Miranda Esmonde-White

Rebalancing the muscle chains of the lower body. (30 minutes)

Fri, 7/17 at 8:00 am on Q

Stretch & Strengthen the Calves with Miranda Esmonde-White

Rebalancing the muscle chains of the lower body. (30 minutes)

Sat, 7/18 at 5:00 am on Austin PBS Create

Relieve Neck Pain

A workout to relieve neck pain. (30 minutes)

Sat, 7/18 at 6:00 am on Q

Improve Your Agility With Miranda Esmonde-White

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)

Sat, 7/18 at 6:30 am on Q

Stretch & Strengthen the Calves with Miranda Esmonde-White

Rebalancing the muscle chains of the lower body. (30 minutes)