Yoga in Practice
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
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UPCOMING EPISODES
Thu, 9/19 at 5:30 am on Austin PBS Create
A Complicated Journey
Considering life's complicated journey. (30 minutes)
Thu, 9/19 at 7:30 am on Austin PBS Create
A Complicated Journey
Considering life's complicated journey. (30 minutes)
Thu, 9/19 at 1:30 pm on Austin PBS Create
A Complicated Journey
Considering life's complicated journey. (30 minutes)
Fri, 9/20 at 3:30 am on Austin PBS Create
A Complicated Journey
Considering life's complicated journey. (30 minutes)
Tue, 9/24 at 4:30 am on Austin PBS HDTV
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Thu, 9/26 at 5:30 am on Austin PBS Create
Tend to the Roots
Engaging in the basics of daily life. (30 minutes)
Thu, 9/26 at 7:30 am on Austin PBS Create
Tend to the Roots
Engaging in the basics of daily life. (30 minutes)
Thu, 9/26 at 1:30 pm on Austin PBS Create
Tend to the Roots
Engaging in the basics of daily life. (30 minutes)
Fri, 9/27 at 3:30 am on Austin PBS Create
Tend to the Roots
Engaging in the basics of daily life. (30 minutes)
Tue, 10/1 at 4:30 am on Austin PBS HDTV
Remembrance
Awakening various parts of the body and unifying them as an integrated whole; forward folds. (30 minutes)