Yoga in Practice

Opening to Self-love

A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)

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UPCOMING EPISODES

Fri, 2/6 at 3:30 am on Austin PBS Create

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

Tue, 2/10 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 2/12 at 5:30 am on Austin PBS Create

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)

Thu, 2/12 at 7:30 am on Austin PBS Create

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)

Thu, 2/12 at 1:30 pm on Austin PBS Create

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)

Fri, 2/13 at 3:30 am on Austin PBS Create

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)

Sat, 2/14 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 2/19 at 5:30 am on Austin PBS Create

Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister. (30 minutes)

Thu, 2/19 at 7:30 am on Austin PBS Create

Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister. (30 minutes)

Thu, 2/19 at 1:30 pm on Austin PBS Create

Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister. (30 minutes)