Classical Stretch: By Essentrics
Posture
A full-body posture workout. (30 minutes)
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UPCOMING EPISODES
Fri, 5/23 at 5:30 am on Austin PBS HDTV
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
Fri, 5/23 at 8:00 am on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
Sat, 5/24 at 5:00 am on Austin PBS Create
Ab & Core Strength Workout
Strengthening abs and core with standing and floor exercises. (30 minutes)
Sun, 5/25 at 5:00 am on Austin PBS Create
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Sun, 5/25 at 7:00 am on Austin PBS Create
Ab & Core Strength Workout
Strengthening abs and core with standing and floor exercises. (30 minutes)
Sun, 5/25 at 7:30 am on Austin PBS Create
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Mon, 5/26 at 5:30 am on Austin PBS HDTV
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Mon, 5/26 at 8:00 am on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Tue, 5/27 at 5:30 am on Austin PBS HDTV
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs. (30 minutes)