Classical Stretch: By Essentrics
Posture
A full-body posture workout. (30 minutes)
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UPCOMING EPISODES
Fri, 3/7 at 8:00 am on Austin PBS Create
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Sat, 3/8 at 5:00 am on Austin PBS Create
Boost Your Energy
An all barre workout stretches the entire body. (30 minutes)
Sun, 3/9 at 5:00 am on Austin PBS Create
Shoulder Strengthening
A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)
Sun, 3/9 at 7:00 am on Austin PBS Create
Boost Your Energy
An all barre workout stretches the entire body. (30 minutes)
Sun, 3/9 at 7:30 am on Austin PBS Create
Shoulder Strengthening
A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)
Mon, 3/10 at 8:00 am on Austin PBS Create
Full Body Workout
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Tue, 3/11 at 8:00 am on Austin PBS Create
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Wed, 3/12 at 8:00 am on Austin PBS Create
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Thu, 3/13 at 8:00 am on Austin PBS Create
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
Fri, 3/14 at 8:00 am on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
Sat, 3/15 at 5:00 am on Austin PBS Create
Feet and Calf Workout
A gentle standing and bar workout helps relieve foot pain and shin splints. (30 minutes)
Sun, 3/16 at 5:00 am on Austin PBS Create
Full Leg Toning
A full leg-toning workout leaves legs stronger and more defined. (30 minutes)