Classical Stretch: By Essentrics
Posture
A full-body posture workout. (30 minutes)
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UPCOMING EPISODES
Fri, 4/4 at 5:30 am on Austin PBS HDTV
Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Fri, 4/4 at 8:00 am on Austin PBS Create
Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Sat, 4/5 at 5:00 am on Austin PBS Create
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
Sun, 4/6 at 5:00 am on Austin PBS Create
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
Sun, 4/6 at 7:00 am on Austin PBS Create
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
Sun, 4/6 at 7:30 am on Austin PBS Create
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
Mon, 4/7 at 5:30 am on Austin PBS HDTV
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Mon, 4/7 at 8:00 am on Austin PBS Create
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Tue, 4/8 at 5:30 am on Austin PBS HDTV
Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)