Classical Stretch: By Essentrics
Posture
A full-body posture workout. (30 minutes)
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UPCOMING EPISODES
Fri, 1/3 at 5:30 am on Austin PBS HDTV
Glute & Hip Stretch
Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings. (30 minutes)
Fri, 1/3 at 8:00 am on Austin PBS Create
Glute & Hip Stretch
Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings. (30 minutes)
Fri, 1/3 at 9:00 pm on Austin PBS Create
Full Body Workout
A full-body, all-standing workout to strengthen all 650 muscles. (30 minutes)
Fri, 1/3 at 10:30 pm on Austin PBS Create
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
Sat, 1/4 at 12:00 am on Austin PBS Create
Balance
A full body workout that strengthens the core and improves balance. (30 minutes)
Sat, 1/4 at 5:00 am on Austin PBS Create
Hip and Leg Flexibility
A lower body workout combines standing and barre work to increase flexibility. (30 minutes)
Sat, 1/4 at 10:30 am on Austin PBS Create
Full Body Workout
A full-body, all-standing workout to strengthen all 650 muscles. (30 minutes)
Sat, 1/4 at 11:30 am on Austin PBS Create
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
Sat, 1/4 at 1:00 pm on Austin PBS Create
Balance
A full body workout that strengthens the core and improves balance. (30 minutes)
Sun, 1/5 at 5:00 am on Austin PBS Create
Psoas & Hip Strengthening
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Sun, 1/5 at 7:00 am on Austin PBS Create
Hip and Leg Flexibility
A lower body workout combines standing and barre work to increase flexibility. (30 minutes)