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Yndi Yoga.

Yndi Yoga

Improving one's mental and physical well-being through yoga and meditation.

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UPCOMING EPISODES

Wed, 5/21 at 5:30 am America/Chicago on Austin PBS Create

Structure

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.

Wed, 5/21 at 7:30 am America/Chicago on Austin PBS Create

Structure

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.

Wed, 5/21 at 1:30 pm America/Chicago on Austin PBS Create

Structure

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.

Thu, 5/22 at 3:30 am America/Chicago on Austin PBS Create

Structure

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.

Thu, 5/22 at 4:30 am America/Chicago on Austin PBS HDTV

YNDI Awaken Flow

A fluid flow immersed in sunlight awakens the senses and soul.

Sat, 5/24 at 5:30 am America/Chicago on Austin PBS Create

YNDI Restorative Flow

Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures.

Wed, 5/28 at 5:30 am America/Chicago on Austin PBS Create

Roots

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.

Wed, 5/28 at 7:30 am America/Chicago on Austin PBS Create

Roots

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.

Wed, 5/28 at 1:30 pm America/Chicago on Austin PBS Create

Roots

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.

Thu, 5/29 at 3:30 am America/Chicago on Austin PBS Create

Roots

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.