Yndi Yoga

Improving one's mental and physical well-being through yoga and meditation.

Can't find the episode you're looking for?

UPCOMING EPISODES

Sat, 1/24 at 5:30 am America/Chicago on Austin PBS Create

A therapeutic practice to help heal the knees, back and hips.

Wed, 1/28 at 5:30 am America/Chicago on Austin PBS Create

A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis.

Wed, 1/28 at 7:30 am America/Chicago on Austin PBS Create

A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis.

Wed, 1/28 at 1:30 pm America/Chicago on Austin PBS Create

A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis.

Thu, 1/29 at 3:30 am America/Chicago on Austin PBS Create

A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis.

Thu, 1/29 at 4:30 am America/Chicago on Austin PBS HDTV

A guided meditation that infuses tranquility and peace; variations of sun salutations.

Sat, 1/31 at 5:30 am America/Chicago on Austin PBS Create

Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing.

Wed, 2/4 at 5:30 am America/Chicago on Austin PBS Create

A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers.

Wed, 2/4 at 7:30 am America/Chicago on Austin PBS Create

A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers.

Wed, 2/4 at 1:30 pm America/Chicago on Austin PBS Create

A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers.

Thu, 2/5 at 3:30 am America/Chicago on Austin PBS Create

A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers.