Yndi Yoga
Improving one's mental and physical well-being through yoga and meditation.
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UPCOMING EPISODES
Thu, 12/25 at 3:30 am America/Chicago on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends.
Thu, 12/25 at 4:30 am America/Chicago on Austin PBS HDTV
YNDI Heart Opening Flow
An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth.
Sat, 12/27 at 5:30 am America/Chicago on Austin PBS Create
Spirit
Feeling the breath guide the body in an all-level practice.
Wed, 12/31 at 5:30 am America/Chicago on Austin PBS Create
Key
A fluid practice with postures to detox the body and unlock blockages.
Wed, 12/31 at 7:30 am America/Chicago on Austin PBS Create
Key
A fluid practice with postures to detox the body and unlock blockages.
Wed, 12/31 at 1:30 pm America/Chicago on Austin PBS Create
Key
A fluid practice with postures to detox the body and unlock blockages.
Thu, 1/1 at 3:30 am America/Chicago on Austin PBS Create
Key
A fluid practice with postures to detox the body and unlock blockages.
Thu, 1/1 at 4:30 am America/Chicago on Austin PBS HDTV
YNDI Fluid Flow
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body.
Fri, 1/2 at 8:30 pm America/Chicago on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends.
Fri, 1/2 at 11:00 pm America/Chicago on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.