Yndi Yoga
Improving one's mental and physical well-being through yoga and meditation.
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UPCOMING EPISODES
Sat, 11/22 at 5:30 am America/Chicago on Austin PBS Create
Key
A fluid practice with postures to detox the body and unlock blockages.
Wed, 11/26 at 5:30 am America/Chicago on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.
Wed, 11/26 at 7:30 am America/Chicago on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.
Wed, 11/26 at 1:30 pm America/Chicago on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.
Thu, 11/27 at 3:30 am America/Chicago on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.
Thu, 11/27 at 4:30 am America/Chicago on Austin PBS HDTV
YNDI Fusion
A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students.
Sat, 11/29 at 5:30 am America/Chicago on Austin PBS Create
Vision
An all-encompassing practice emphasizes the gaze to improve alignment and clarity.
Wed, 12/3 at 5:30 am America/Chicago on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.
Wed, 12/3 at 7:30 am America/Chicago on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.
Wed, 12/3 at 1:30 pm America/Chicago on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.
Thu, 12/4 at 3:30 am America/Chicago on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.