Yndi Yoga
Improving one's mental and physical well-being through yoga and meditation.
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UPCOMING EPISODES
Thu, 9/18 at 3:30 am America/Chicago on Austin PBS Create
YNDI Heart Opening Flow
An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth.
Thu, 9/18 at 4:30 am America/Chicago on Austin PBS HDTV
Acceptance
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis.
Sat, 9/20 at 5:30 am America/Chicago on Austin PBS Create
Magic
A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience.
Wed, 9/24 at 5:30 am America/Chicago on Austin PBS Create
YNDI Fluid Flow
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body.
Wed, 9/24 at 7:30 am America/Chicago on Austin PBS Create
YNDI Fluid Flow
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body.
Wed, 9/24 at 1:30 pm America/Chicago on Austin PBS Create
YNDI Fluid Flow
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body.
Thu, 9/25 at 3:30 am America/Chicago on Austin PBS Create
YNDI Fluid Flow
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body.
Thu, 9/25 at 4:30 am America/Chicago on Austin PBS HDTV
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers.
Sat, 9/27 at 5:30 am America/Chicago on Austin PBS Create
Spirit
Feeling the breath guide the body in an all-level practice.
Wed, 10/1 at 5:30 am America/Chicago on Austin PBS Create
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures.