Yndi Yoga
Improving one's mental and physical well-being through yoga and meditation.
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UPCOMING EPISODES
Wed, 9/3 at 1:30 pm America/Chicago on Austin PBS Create
YNDI Flow for the Knees, Back and Hips
A therapeutic practice to help heal the knees, back and hips.
Thu, 9/4 at 3:30 am America/Chicago on Austin PBS Create
YNDI Flow for the Knees, Back and Hips
A therapeutic practice to help heal the knees, back and hips.
Thu, 9/4 at 4:30 am America/Chicago on Austin PBS HDTV
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.
Fri, 9/5 at 8:30 pm America/Chicago on Austin PBS Create
Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.
Fri, 9/5 at 11:00 pm America/Chicago on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form.
Sat, 9/6 at 5:30 am America/Chicago on Austin PBS Create
Adventure
A flow with fun transitions to strengthen, stretch and improve balance.
Sat, 9/6 at 12:00 pm America/Chicago on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form.
Sun, 9/7 at 11:30 am America/Chicago on Austin PBS Create
Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.
Sun, 9/7 at 2:00 pm America/Chicago on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form.
Sun, 9/7 at 8:30 pm America/Chicago on Austin PBS Create
Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.
Mon, 9/8 at 1:30 am America/Chicago on Austin PBS Create
Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.