Yndi Yoga
Improving one's mental and physical well-being through yoga and meditation.
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UPCOMING EPISODES
Fri, 1/2 at 8:30 pm America/Chicago on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends.
Fri, 1/2 at 11:00 pm America/Chicago on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.
Sat, 1/3 at 5:30 am America/Chicago on Austin PBS Create
Universe
A vinyasa flow practice to strengthen the entire body and awaken the soul.
Sat, 1/3 at 12:00 pm America/Chicago on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.
Sun, 1/4 at 11:30 am America/Chicago on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends.
Sun, 1/4 at 2:00 pm America/Chicago on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.
Sun, 1/4 at 8:30 pm America/Chicago on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends.
Mon, 1/5 at 1:30 am America/Chicago on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends.
Wed, 1/7 at 5:30 am America/Chicago on Austin PBS Create
Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.
Wed, 1/7 at 7:30 am America/Chicago on Austin PBS Create
Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.
Wed, 1/7 at 1:30 pm America/Chicago on Austin PBS Create
Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.
Wed, 1/7 at 8:00 pm America/Chicago on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.