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Yndi Yoga.

Yndi Yoga

Improving one's mental and physical well-being through yoga and meditation.

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UPCOMING EPISODES

Sat, 11/15 at 5:30 am America/Chicago on Austin PBS Create

Courage

A heart-opening flow invigorates the whole body with extra emphasis on backbends.

Wed, 11/19 at 5:30 am America/Chicago on Austin PBS Create

Structure

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.

Wed, 11/19 at 7:30 am America/Chicago on Austin PBS Create

Structure

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.

Wed, 11/19 at 1:30 pm America/Chicago on Austin PBS Create

Structure

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.

Thu, 11/20 at 3:30 am America/Chicago on Austin PBS Create

Structure

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.

Sat, 11/22 at 5:30 am America/Chicago on Austin PBS Create

Key

A fluid practice with postures to detox the body and unlock blockages.

Wed, 11/26 at 5:30 am America/Chicago on Austin PBS Create

Roots

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.

Wed, 11/26 at 7:30 am America/Chicago on Austin PBS Create

Roots

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.

Wed, 11/26 at 1:30 pm America/Chicago on Austin PBS Create

Roots

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.

Thu, 11/27 at 3:30 am America/Chicago on Austin PBS Create

Roots

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.

Thu, 11/27 at 4:30 am America/Chicago on Austin PBS HDTV