Yndi Yoga
Improving one's mental and physical well-being through yoga and meditation.
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UPCOMING EPISODES
Sat, 1/10 at 5:30 am America/Chicago on Austin PBS Create
YNDI Fusion
A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students.
Wed, 1/14 at 5:30 am America/Chicago on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.
Wed, 1/14 at 7:30 am America/Chicago on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.
Wed, 1/14 at 1:30 pm America/Chicago on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.
Thu, 1/15 at 3:30 am America/Chicago on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.
Thu, 1/15 at 4:30 am America/Chicago on Austin PBS HDTV
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience.
Sat, 1/17 at 5:30 am America/Chicago on Austin PBS Create
YNDI Awaken Flow
A fluid flow immersed in sunlight awakens the senses and soul.
Wed, 1/21 at 5:30 am America/Chicago on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.
Wed, 1/21 at 7:30 am America/Chicago on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.
Wed, 1/21 at 1:30 pm America/Chicago on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.
Thu, 1/22 at 3:30 am America/Chicago on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.