Yndi Yoga
Improving one's mental and physical well-being through yoga and meditation.
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UPCOMING EPISODES
Sat, 7/19 at 5:30 am America/Chicago on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.
Wed, 7/23 at 5:30 am America/Chicago on Austin PBS Create
Transformation
An all-encompassing practice to challenge, strengthen and stretch the body and mind.
Wed, 7/23 at 7:30 am America/Chicago on Austin PBS Create
Transformation
An all-encompassing practice to challenge, strengthen and stretch the body and mind.
Wed, 7/23 at 1:30 pm America/Chicago on Austin PBS Create
Transformation
An all-encompassing practice to challenge, strengthen and stretch the body and mind.
Thu, 7/24 at 3:30 am America/Chicago on Austin PBS Create
Transformation
An all-encompassing practice to challenge, strengthen and stretch the body and mind.
Thu, 7/24 at 4:30 am America/Chicago on Austin PBS HDTV
YNDI Flow + Meditation
A guided meditation that infuses tranquility and peace; variations of sun salutations.
Sat, 7/26 at 5:30 am America/Chicago on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.
Tue, 7/29 at 4:30 am America/Chicago on Austin PBS HDTV
YNDI Awaken Flow
A fluid flow immersed in sunlight awakens the senses and soul.
Wed, 7/30 at 5:30 am America/Chicago on Austin PBS Create
Magic
A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience.
Wed, 7/30 at 7:30 am America/Chicago on Austin PBS Create
Magic
A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience.