Yndi Yoga.

Yndi Yoga

Improving one's mental and physical well-being through yoga and meditation.

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UPCOMING EPISODES

Wed, 6/19 at 5:30 am America/Chicago on Austin PBS Create

Practice for Introspection (Fire)

A transformative yoga practice combines different disciplines of yoga to work every part of the body.

Wed, 6/19 at 7:30 am America/Chicago on Austin PBS Create

Practice for Introspection (Fire)

A transformative yoga practice combines different disciplines of yoga to work every part of the body.

Wed, 6/19 at 1:30 pm America/Chicago on Austin PBS Create

Practice for Introspection (Fire)

A transformative yoga practice combines different disciplines of yoga to work every part of the body.

Thu, 6/20 at 3:30 am America/Chicago on Austin PBS Create

Practice for Introspection (Fire)

A transformative yoga practice combines different disciplines of yoga to work every part of the body.

Thu, 6/20 at 4:30 am America/Chicago on Austin PBS HDTV

Practice to Orient Yourself (Earth)

Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine.

Sat, 6/22 at 5:30 am America/Chicago on Austin PBS Create

Magic

A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience.

Wed, 6/26 at 5:30 am America/Chicago on Austin PBS Create

Practice for Motivation (Fire)

A vigorous vinyasa practice fuels transformation and motivation, improving flexibility, strength and endurance.

Wed, 6/26 at 7:30 am America/Chicago on Austin PBS Create

Practice for Motivation (Fire)

A vigorous vinyasa practice fuels transformation and motivation, improving flexibility, strength and endurance.

Wed, 6/26 at 1:30 pm America/Chicago on Austin PBS Create

Practice for Motivation (Fire)

A vigorous vinyasa practice fuels transformation and motivation, improving flexibility, strength and endurance.

Thu, 6/27 at 3:30 am America/Chicago on Austin PBS Create

Practice for Motivation (Fire)

A vigorous vinyasa practice fuels transformation and motivation, improving flexibility, strength and endurance.