Yndi Yoga
Improving one's mental and physical well-being through yoga and meditation.
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UPCOMING EPISODES
Sat, 12/6 at 5:30 am America/Chicago on Austin PBS Create
Adventure
A flow with fun transitions to strengthen, stretch and improve balance.
Wed, 12/10 at 5:30 am America/Chicago on Austin PBS Create
Acceptance
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis.
Wed, 12/10 at 7:30 am America/Chicago on Austin PBS Create
Acceptance
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis.
Wed, 12/10 at 1:30 pm America/Chicago on Austin PBS Create
Acceptance
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis.
Thu, 12/11 at 3:30 am America/Chicago on Austin PBS Create
Acceptance
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis.
Thu, 12/11 at 4:30 am America/Chicago on Austin PBS HDTV
YNDI Flow for the Knees, Back and Hips
A therapeutic practice to help heal the knees, back and hips.
Sat, 12/13 at 5:30 am America/Chicago on Austin PBS Create
Transformation
An all-encompassing practice to challenge, strengthen and stretch the body and mind.
Wed, 12/17 at 5:30 am America/Chicago on Austin PBS Create
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers.
Wed, 12/17 at 7:30 am America/Chicago on Austin PBS Create
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers.
Wed, 12/17 at 1:30 pm America/Chicago on Austin PBS Create
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers.