GardenFit
Host Madeline Hooper and personal fitness trainer Adam Schersten visit gardens and farms around the U.S., presenting mindful movements that help gardeners minimize physical aches and pains.
Can't find the episode you're looking for?
Host Madeline Hooper and personal fitness trainer Adam Schersten visit gardens and farms around the U.S., presenting mindful movements that help gardeners minimize physical aches and pains.
Can't find the episode you're looking for?
Mon, 9/23 at 4:30 am America/Chicago on Austin PBS HDTV
Ceramicist Frances Palmer learns how to correct her posture issues resulting from long hours in the garden and studio.
Tue, 9/24 at 5:00 am America/Chicago on Austin PBS Create
Cynthia Meyers uses native plants to make havens for birds, bees and butterflies in her garden retreat; easing shoulder and knee pain through better body alignment.
Mon, 9/30 at 4:30 am America/Chicago on Austin PBS HDTV
Alice Waters, creator of the farm-to-table movement and founder of the Edible Schoolyard Project, learns a simple routine to restore shoulder movement and reduce stress while harvesting fruit trees.
Tue, 10/1 at 5:00 am America/Chicago on Austin PBS Create
Designer Meredith Baer creates a tiered garden oasis with fruit trees and peaceful seating areas; resolving hip pain through stretches and exercises.