Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Tue, 5/6 at 5:30 am America/Chicago on Austin PBS HDTV
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.
Tue, 5/6 at 8:00 am America/Chicago on Austin PBS Create
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.
Wed, 5/7 at 5:30 am America/Chicago on Austin PBS HDTV
Stress Relieving Workout
A gentle workout to release tension in your body.
Wed, 5/7 at 8:00 am America/Chicago on Austin PBS Create
Stress Relieving Workout
A gentle workout to release tension in your body.
Thu, 5/8 at 5:30 am America/Chicago on Austin PBS HDTV
Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture.
Thu, 5/8 at 8:00 am America/Chicago on Austin PBS Create
Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture.
Fri, 5/9 at 5:30 am America/Chicago on Austin PBS HDTV
Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders.
Fri, 5/9 at 8:00 am America/Chicago on Austin PBS Create
Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders.