Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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UPCOMING EPISODES

Wed, 7/16 at 5:30 am America/Chicago on Austin PBS HDTV

Stress Relieving Workout

A gentle workout to release tension in your body.

Wed, 7/16 at 8:00 am America/Chicago on Austin PBS Create

Stress Relieving Workout

A gentle workout to release tension in your body.

Thu, 7/17 at 5:30 am America/Chicago on Austin PBS HDTV

Upper Back & Posture

A workout to rebalance your body, liberate your shoulders and improve your overall posture.

Thu, 7/17 at 8:00 am America/Chicago on Austin PBS Create

Upper Back & Posture

A workout to rebalance your body, liberate your shoulders and improve your overall posture.

Fri, 7/18 at 5:30 am America/Chicago on Austin PBS HDTV

Relieve Neck Pain

Liberating joints and muscles in the neck and shoulders.

Fri, 7/18 at 8:00 am America/Chicago on Austin PBS Create

Relieve Neck Pain

Liberating joints and muscles in the neck and shoulders.

Sat, 7/19 at 5:00 am America/Chicago on Austin PBS Create

Posture

A full-body posture workout.

Sun, 7/20 at 5:00 am America/Chicago on Austin PBS Create

Improve Your Agility With Miranda Esmonde-White

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.

Sun, 7/20 at 7:00 am America/Chicago on Austin PBS Create

Posture

A full-body posture workout.