Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
Wed, 7/16 at 5:30 am America/Chicago on Austin PBS HDTV
A gentle workout to release tension in your body.
Wed, 7/16 at 8:00 am America/Chicago on Austin PBS Create
A gentle workout to release tension in your body.
Thu, 7/17 at 5:30 am America/Chicago on Austin PBS HDTV
A workout to rebalance your body, liberate your shoulders and improve your overall posture.
Thu, 7/17 at 8:00 am America/Chicago on Austin PBS Create
A workout to rebalance your body, liberate your shoulders and improve your overall posture.
Fri, 7/18 at 5:30 am America/Chicago on Austin PBS HDTV
Liberating joints and muscles in the neck and shoulders.
Fri, 7/18 at 8:00 am America/Chicago on Austin PBS Create
Liberating joints and muscles in the neck and shoulders.
Sat, 7/19 at 5:00 am America/Chicago on Austin PBS Create
A full-body posture workout.
Sun, 7/20 at 5:00 am America/Chicago on Austin PBS Create
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.
Sun, 7/20 at 7:00 am America/Chicago on Austin PBS Create
A full-body posture workout.