Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Wed, 7/15 at 6:00 am America/Chicago on Q
Body Shaping With Miranda Esmonde-White
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.
Wed, 7/15 at 6:30 am America/Chicago on Q
Full Body Connective Tissue Workout With Miranda Esmonde-White
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.
Wed, 7/15 at 8:00 am America/Chicago on Q
Full Body Connective Tissue Workout With Miranda Esmonde-White
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.
Thu, 7/16 at 6:00 am America/Chicago on Q
Full Body Connective Tissue Workout With Miranda Esmonde-White
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.
Thu, 7/16 at 6:30 am America/Chicago on Q
Improve Your Agility With Miranda Esmonde-White
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.
Thu, 7/16 at 8:00 am America/Chicago on Q
Improve Your Agility With Miranda Esmonde-White
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.
Fri, 7/17 at 6:00 am America/Chicago on Q
Improve Your Agility With Miranda Esmonde-White
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.
Fri, 7/17 at 6:30 am America/Chicago on Q
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body.
Fri, 7/17 at 8:00 am America/Chicago on Q
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body.
Sat, 7/18 at 5:00 am America/Chicago on Austin PBS Create
Relieve Neck Pain
A workout to relieve neck pain.
Sat, 7/18 at 6:00 am America/Chicago on Q
Improve Your Agility With Miranda Esmonde-White
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.
Sat, 7/18 at 6:30 am America/Chicago on Q
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body.