Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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UPCOMING EPISODES

Tue, 5/21 at 5:30 am America/Chicago on Austin PBS HDTV

Improve Your Agility With Miranda Esmonde-White

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.

Tue, 5/21 at 8:00 am America/Chicago on Austin PBS Create

Improve Your Agility With Miranda Esmonde-White

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.

Wed, 5/22 at 5:30 am America/Chicago on Austin PBS HDTV

Strengthen Your Back With Miranda Esmonde-White

An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.

Wed, 5/22 at 8:00 am America/Chicago on Austin PBS Create

Strengthen Your Back With Miranda Esmonde-White

An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.

Thu, 5/23 at 5:30 am America/Chicago on Austin PBS HDTV

Improve Your Posture With Miranda Esmonde-White

An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture.

Thu, 5/23 at 8:00 am America/Chicago on Austin PBS Create

Improve Your Posture With Miranda Esmonde-White

An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture.

Fri, 5/24 at 5:30 am America/Chicago on Austin PBS HDTV

Full Body Alignment

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.

Fri, 5/24 at 8:00 am America/Chicago on Austin PBS Create

Full Body Alignment

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.