Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Fri, 9/11 at 5:30 am America/Chicago on Austin PBS HDTV
Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.
Fri, 9/11 at 8:00 am America/Chicago on Austin PBS Create
Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.
Sat, 9/12 at 5:00 am America/Chicago on Austin PBS Create
Back Pain Relief
A workout to loosen and liberate the entire back.
Sun, 9/13 at 5:00 am America/Chicago on Austin PBS Create
Arthritis Relief and Pain Prevention
An entry-level standing and barre workout designed to liberate and rebalance joints.
Sun, 9/13 at 7:00 am America/Chicago on Austin PBS Create
Back Pain Relief
A workout to loosen and liberate the entire back.
Sun, 9/13 at 7:30 am America/Chicago on Austin PBS Create
Arthritis Relief and Pain Prevention
An entry-level standing and barre workout designed to liberate and rebalance joints.
Mon, 9/14 at 5:30 am America/Chicago on Austin PBS HDTV
Hip & Glute Strengthening
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.
Mon, 9/14 at 8:00 am America/Chicago on Austin PBS Create
Hip & Glute Strengthening
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.
Tue, 9/15 at 5:30 am America/Chicago on Austin PBS HDTV
Improve Your Balance
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.