Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Sun, 12/5 at 5:30 am America/Chicago on Austin PBS Create
Arthritis Workout
A workout to help relieve pain associated with arthritis.
Sun, 12/5 at 7:00 am America/Chicago on Austin PBS Create
Endurance and Power
A full-body strengthening workout builds endurance and power.
Mon, 12/6 at 8:00 am America/Chicago on Austin PBS Create
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core.
Wed, 12/8 at 8:00 am America/Chicago on Austin PBS Create
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes.
Fri, 12/10 at 5:30 am America/Chicago on Austin PBS HDTV
Core Strengthening to Improve Posture With Miranda Esmonde-White
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture.
Fri, 12/10 at 8:00 am America/Chicago on Austin PBS Create
Core Strengthening to Improve Posture With Miranda Esmonde-White
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture.
Sat, 12/11 at 5:00 am America/Chicago on Austin PBS Create
Arthritis Workout
A workout to help relieve pain associated with arthritis.
Sun, 12/12 at 5:30 am America/Chicago on Austin PBS Create
Hamstring Flexibility
Strengthening and stretching the hamstrings.
Sun, 12/12 at 7:00 am America/Chicago on Austin PBS Create
Arthritis Workout
A workout to help relieve pain associated with arthritis.
Mon, 12/13 at 5:30 am America/Chicago on Austin PBS HDTV
Full Body Workout With Miranda Esmonde-White
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility.