Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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UPCOMING EPISODES

Wed, 8/10 at 5:30 am America/Chicago on Austin PBS HDTV

Hip & Glute Strengthening

A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.

Wed, 8/10 at 8:00 am America/Chicago on Austin PBS Create

Calf & Knee

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.

Thu, 8/11 at 5:30 am America/Chicago on Austin PBS HDTV

Improve Your Balance

Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.

Thu, 8/11 at 8:00 am America/Chicago on Austin PBS Create

Spine Strengthening

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

Fri, 8/12 at 5:30 am America/Chicago on Austin PBS HDTV

Waist Toning

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine.

Fri, 8/12 at 8:00 am America/Chicago on Austin PBS Create

Full Body Workout

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

Sat, 8/13 at 5:00 am America/Chicago on Austin PBS Create

Improve Your Agility With Miranda Esmonde-White

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.

Sun, 8/14 at 5:00 am America/Chicago on Austin PBS Create

Feet and Calf Workout

A gentle standing and bar workout helps relieve foot pain and shin splints.

Sun, 8/14 at 5:30 am America/Chicago on Austin PBS Create

Strengthen Your Back With Miranda Esmonde-White

An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.