Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Sat, 3/22 at 5:00 am America/Chicago on Austin PBS Create
Quad Lengthening & Strengthening
A workout aimed at strengthening the lower body.
Sun, 3/23 at 5:00 am America/Chicago on Austin PBS Create
Body Shaping
A workout shapes every muscle in the body, adding more definition and tone.
Sun, 3/23 at 7:00 am America/Chicago on Austin PBS Create
Quad Lengthening & Strengthening
A workout aimed at strengthening the lower body.
Sun, 3/23 at 7:30 am America/Chicago on Austin PBS Create
Body Shaping
A workout shapes every muscle in the body, adding more definition and tone.
Mon, 3/24 at 5:30 am America/Chicago on Austin PBS HDTV
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort.
Mon, 3/24 at 8:00 am America/Chicago on Austin PBS Create
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort.
Tue, 3/25 at 5:30 am America/Chicago on Austin PBS HDTV
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises.
Tue, 3/25 at 8:00 am America/Chicago on Austin PBS Create
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises.
Wed, 3/26 at 5:30 am America/Chicago on Austin PBS HDTV
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist.