Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Tue, 5/18 at 6:00 am America/Chicago on Q
Waist Slenderizing
An all-standing waist slenderizing workout strengthens muscles around the core and waist.
Tue, 5/18 at 6:30 am America/Chicago on Q
Feet Strengthening
A foot strengthening workout.
Tue, 5/18 at 8:00 am America/Chicago on Q
Feet Strengthening
A foot strengthening workout.
Wed, 5/19 at 6:00 am America/Chicago on Q
Feet Strengthening
A foot strengthening workout.
Wed, 5/19 at 6:30 am America/Chicago on Q
Connective Tissue
Strengthening and stretching every muscle and all connective tissue in the body.
Wed, 5/19 at 8:00 am America/Chicago on Q
Connective Tissue
Strengthening and stretching every muscle and all connective tissue in the body.
Thu, 5/20 at 6:00 am America/Chicago on Q
Connective Tissue
Strengthening and stretching every muscle and all connective tissue in the body.
Thu, 5/20 at 6:30 am America/Chicago on Q
Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible.
Thu, 5/20 at 8:00 am America/Chicago on Q
Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible.
Fri, 5/21 at 6:00 am America/Chicago on Q
Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible.
Fri, 5/21 at 6:30 am America/Chicago on Q
Stretch Your Spine
Decompressing the vertebrae and stretching the spine.
Fri, 5/21 at 8:00 am America/Chicago on Q
Stretch Your Spine
Decompressing the vertebrae and stretching the spine.