Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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UPCOMING EPISODES

Fri, 7/4 at 5:30 am America/Chicago on Austin PBS HDTV

Full Body Workout With a Focus on the Upper Body

A full-body workout with a focus on upper body strength.

Fri, 7/4 at 8:00 am America/Chicago on Austin PBS Create

Full Body Workout With a Focus on the Upper Body

A full-body workout with a focus on upper body strength.

Sat, 7/5 at 5:00 am America/Chicago on Austin PBS Create

Back Pain Relief

A standing and barre workout loosens the entire back and helps relieve pain.

Sun, 7/6 at 5:00 am America/Chicago on Austin PBS Create

Body Shaping With Miranda Esmonde-White

An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.

Sun, 7/6 at 7:00 am America/Chicago on Austin PBS Create

Back Pain Relief

A standing and barre workout loosens the entire back and helps relieve pain.

Sun, 7/6 at 7:30 am America/Chicago on Austin PBS Create

Body Shaping With Miranda Esmonde-White

An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.

Mon, 7/7 at 5:30 am America/Chicago on Austin PBS HDTV

Pain Relief for the Back & Knees

A workout focusing on the back, core and knees helping to relieve any pain or discomfort.

Mon, 7/7 at 8:00 am America/Chicago on Austin PBS Create

Pain Relief for the Back & Knees

A workout focusing on the back, core and knees helping to relieve any pain or discomfort.

Tue, 7/8 at 5:30 am America/Chicago on Austin PBS HDTV

Back Pain Relief

Relieving tension in the lower back with posture and hip isolation exercises.