Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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UPCOMING EPISODES

Sun, 12/5 at 5:30 am America/Chicago on Austin PBS Create

Arthritis Workout

A workout to help relieve pain associated with arthritis.

Sun, 12/5 at 7:00 am America/Chicago on Austin PBS Create

Endurance and Power

A full-body strengthening workout builds endurance and power.

Mon, 12/6 at 8:00 am America/Chicago on Austin PBS Create

Core Workout With Miranda Esmonde-White

An intermediate standing and floor workout to strengthen the core.

Wed, 12/8 at 8:00 am America/Chicago on Austin PBS Create

Hip Strengthening With Miranda Esmonde-White

An advanced workout to strengthen the full musculature of the hips and glutes.

Fri, 12/10 at 5:30 am America/Chicago on Austin PBS HDTV

Core Strengthening to Improve Posture With Miranda Esmonde-White

An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture.

Fri, 12/10 at 8:00 am America/Chicago on Austin PBS Create

Core Strengthening to Improve Posture With Miranda Esmonde-White

An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture.

Sat, 12/11 at 5:00 am America/Chicago on Austin PBS Create

Arthritis Workout

A workout to help relieve pain associated with arthritis.

Sun, 12/12 at 5:30 am America/Chicago on Austin PBS Create

Hamstring Flexibility

Strengthening and stretching the hamstrings.

Sun, 12/12 at 7:00 am America/Chicago on Austin PBS Create

Arthritis Workout

A workout to help relieve pain associated with arthritis.

Mon, 12/13 at 5:30 am America/Chicago on Austin PBS HDTV

Full Body Workout With Miranda Esmonde-White

A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility.