Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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UPCOMING EPISODES

Tue, 9/29 at 8:00 am America/Chicago on Q

Strengthen Your Back With Miranda Esmonde-White

An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.

Wed, 9/30 at 6:00 am America/Chicago on Q

Strengthen Your Back With Miranda Esmonde-White

An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.

Wed, 9/30 at 6:30 am America/Chicago on Q

Improve Your Posture With Miranda Esmonde-White

An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture.

Wed, 9/30 at 8:00 am America/Chicago on Q

Improve Your Posture With Miranda Esmonde-White

An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture.

Thu, 10/1 at 6:00 am America/Chicago on Q

Improve Your Posture With Miranda Esmonde-White

An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture.

Thu, 10/1 at 6:30 am America/Chicago on Q

Stretch & Strengthen the Calves with Miranda Esmonde-White

Rebalancing the muscle chains of the lower body.

Thu, 10/1 at 8:00 am America/Chicago on Q

Stretch & Strengthen the Calves with Miranda Esmonde-White

Rebalancing the muscle chains of the lower body.

Fri, 10/2 at 6:00 am America/Chicago on Q

Stretch & Strengthen the Calves with Miranda Esmonde-White

Rebalancing the muscle chains of the lower body.

Fri, 10/2 at 6:30 am America/Chicago on Q

Ab & Back Strengthening with Miranda Esmonde-White

A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine.

Fri, 10/2 at 8:00 am America/Chicago on Q

Ab & Back Strengthening with Miranda Esmonde-White

A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine.

Sat, 10/3 at 5:00 am America/Chicago on Austin PBS Create

Shoulder Strengthening

A full body workout strengthens each muscle in the body while targeting the shoulders.

Sat, 10/3 at 6:00 am America/Chicago on Q

Stretch & Strengthen the Calves with Miranda Esmonde-White

Rebalancing the muscle chains of the lower body.