Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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UPCOMING EPISODES

Tue, 5/18 at 6:00 am America/Chicago on Q

Waist Slenderizing

An all-standing waist slenderizing workout strengthens muscles around the core and waist.

Tue, 5/18 at 6:30 am America/Chicago on Q

Feet Strengthening

A foot strengthening workout.

Tue, 5/18 at 8:00 am America/Chicago on Q

Feet Strengthening

A foot strengthening workout.

Wed, 5/19 at 6:00 am America/Chicago on Q

Feet Strengthening

A foot strengthening workout.

Wed, 5/19 at 6:30 am America/Chicago on Q

Connective Tissue

Strengthening and stretching every muscle and all connective tissue in the body.

Wed, 5/19 at 8:00 am America/Chicago on Q

Connective Tissue

Strengthening and stretching every muscle and all connective tissue in the body.

Thu, 5/20 at 6:00 am America/Chicago on Q

Connective Tissue

Strengthening and stretching every muscle and all connective tissue in the body.

Thu, 5/20 at 6:30 am America/Chicago on Q

Hip & Glute Flexibility

A workout for the hips and glutes leaves the entire lower body liberated and flexible.

Thu, 5/20 at 8:00 am America/Chicago on Q

Hip & Glute Flexibility

A workout for the hips and glutes leaves the entire lower body liberated and flexible.

Fri, 5/21 at 6:00 am America/Chicago on Q

Hip & Glute Flexibility

A workout for the hips and glutes leaves the entire lower body liberated and flexible.

Fri, 5/21 at 6:30 am America/Chicago on Q

Stretch Your Spine

Decompressing the vertebrae and stretching the spine.

Fri, 5/21 at 8:00 am America/Chicago on Q

Stretch Your Spine

Decompressing the vertebrae and stretching the spine.