Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Sat, 7/4 at 5:00 am America/Chicago on Austin PBS Create
Spine Strengthening
Strengthening the spine.
Sat, 7/4 at 6:00 am America/Chicago on Q
Spinal Fascia with Miranda Esmonde-White
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.
Sat, 7/4 at 6:30 am America/Chicago on Q
Strengthen the Feet & Legs With Miranda Esmonde-White
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.
Sun, 7/5 at 5:30 am America/Chicago on Austin PBS Create
Shoulder Pain Relief
A soothing workout provides instant relief for shoulder pain.
Sun, 7/5 at 7:00 am America/Chicago on Austin PBS Create
Spine Strengthening
Strengthening the spine.
Mon, 7/6 at 6:00 am America/Chicago on Q
Strengthen the Feet & Legs With Miranda Esmonde-White
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.
Mon, 7/6 at 6:30 am America/Chicago on Q
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core.
Mon, 7/6 at 8:00 am America/Chicago on Q
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core.
Tue, 7/7 at 6:00 am America/Chicago on Q
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core.
Tue, 7/7 at 6:30 am America/Chicago on Q
Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.
Tue, 7/7 at 8:00 am America/Chicago on Q
Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.
Wed, 7/8 at 6:00 am America/Chicago on Q
Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.