Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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UPCOMING EPISODES

Sat, 7/4 at 5:00 am America/Chicago on Austin PBS Create

Spine Strengthening

Strengthening the spine.

Sat, 7/4 at 6:00 am America/Chicago on Q

Spinal Fascia with Miranda Esmonde-White

An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.

Sat, 7/4 at 6:30 am America/Chicago on Q

Strengthen the Feet & Legs With Miranda Esmonde-White

An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.

Sun, 7/5 at 5:30 am America/Chicago on Austin PBS Create

Shoulder Pain Relief

A soothing workout provides instant relief for shoulder pain.

Sun, 7/5 at 7:00 am America/Chicago on Austin PBS Create

Spine Strengthening

Strengthening the spine.

Mon, 7/6 at 6:00 am America/Chicago on Q

Strengthen the Feet & Legs With Miranda Esmonde-White

An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.

Mon, 7/6 at 6:30 am America/Chicago on Q

Core Workout With Miranda Esmonde-White

An intermediate standing and floor workout to strengthen the core.

Mon, 7/6 at 8:00 am America/Chicago on Q

Core Workout With Miranda Esmonde-White

An intermediate standing and floor workout to strengthen the core.

Tue, 7/7 at 6:00 am America/Chicago on Q

Core Workout With Miranda Esmonde-White

An intermediate standing and floor workout to strengthen the core.

Tue, 7/7 at 6:30 am America/Chicago on Q

Tone Your Legs With Miranda Esmonde-White

An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.

Tue, 7/7 at 8:00 am America/Chicago on Q

Tone Your Legs With Miranda Esmonde-White

An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.

Wed, 7/8 at 6:00 am America/Chicago on Q

Tone Your Legs With Miranda Esmonde-White

An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.