Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
Sat, 4/27 at 5:00 am America/Chicago on Austin PBS Create
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.
Sun, 4/28 at 5:00 am America/Chicago on Austin PBS Create
An entry-level standing and barre workout designed to increase energy.
Sun, 4/28 at 7:00 am America/Chicago on Austin PBS Create
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.
Sun, 4/28 at 7:30 am America/Chicago on Austin PBS Create
An entry-level standing and barre workout designed to increase energy.
Mon, 4/29 at 5:30 am America/Chicago on Austin PBS HDTV
Strengthening and stretching the quad muscles.
Mon, 4/29 at 8:00 am America/Chicago on Austin PBS Create
Strengthening and stretching the quad muscles.
Tue, 4/30 at 5:30 am America/Chicago on Austin PBS HDTV
Rebalancing the muscle chains of the lower body.
Tue, 4/30 at 8:00 am America/Chicago on Austin PBS Create
Rebalancing the muscle chains of the lower body.
Wed, 5/1 at 5:30 am America/Chicago on Austin PBS HDTV
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine.