Classical Stretch: By Essentrics
Boost Your Energy
An entry-level standing and barre workout designed to increase energy. (60 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Fri, 8/7 at 5:30 am on Austin PBS HDTV
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (60 minutes)
Fri, 8/7 at 8:00 am on Austin PBS Create
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Sat, 8/8 at 5:00 am on Austin PBS Create
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
Sun, 8/9 at 5:00 am on Austin PBS Create
Mobility
An all-standing mobility workout. (30 minutes)
Sun, 8/9 at 7:00 am on Austin PBS Create
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
Sun, 8/9 at 7:30 am on Austin PBS Create
Mobility
An all-standing mobility workout. (30 minutes)
Mon, 8/10 at 5:30 am on Austin PBS HDTV
Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back. (30 minutes)
Mon, 8/10 at 8:00 am on Austin PBS Create
Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back. (30 minutes)
Tue, 8/11 at 5:30 am on Austin PBS HDTV
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)