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Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Boost Your Energy

An entry-level standing and barre workout designed to increase energy. (30 minutes)

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UPCOMING EPISODES

Fri, 12/19 at 5:30 am on Austin PBS HDTV

Hip Strengthening

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)

Fri, 12/19 at 8:00 am on Austin PBS Create

Hip Strengthening

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)

Sat, 12/20 at 5:00 am on Austin PBS Create

Strengthen the Feet & Legs With Miranda Esmonde-White

An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)

Sun, 12/21 at 5:00 am on Austin PBS Create

Improve Your Posture

An early morning workout that focuses on maintaining and improving posture. (30 minutes)

Sun, 12/21 at 7:00 am on Austin PBS Create

Strengthen the Feet & Legs With Miranda Esmonde-White

An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)

Sun, 12/21 at 7:30 am on Austin PBS Create

Improve Your Posture

An early morning workout that focuses on maintaining and improving posture. (30 minutes)

Mon, 12/22 at 5:30 am on Austin PBS HDTV

Zero Impact Cardio

A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)

Mon, 12/22 at 8:00 am on Austin PBS Create

Zero Impact Cardio

A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)

Tue, 12/23 at 5:30 am on Austin PBS HDTV

Hip & Glute Strengthening

A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)