Classical Stretch: By Essentrics
Boost Your Energy
An entry-level standing and barre workout designed to increase energy. (30 minutes)
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UPCOMING EPISODES
Sun, 1/4 at 7:00 am on Austin PBS Create
Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Sun, 1/4 at 7:30 am on Austin PBS Create
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
Sun, 1/4 at 11:00 am on Austin PBS Create
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Sun, 1/4 at 1:30 pm on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Sun, 1/4 at 8:00 pm on Austin PBS Create
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Mon, 1/5 at 1:00 am on Austin PBS Create
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Mon, 1/5 at 5:30 am on Austin PBS HDTV
(30 minutes)
Mon, 1/5 at 8:00 am on Austin PBS Create
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs. (30 minutes)
Tue, 1/6 at 5:30 am on Austin PBS HDTV
(30 minutes)
Tue, 1/6 at 8:00 am on Austin PBS Create
Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)