Classical Stretch: By Essentrics
Balance
A full body workout that strengthens the core and improves balance. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Mon, 8/24 at 5:30 am on Austin PBS HDTV
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Mon, 8/24 at 8:00 am on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Tue, 8/25 at 5:30 am on Austin PBS HDTV
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Tue, 8/25 at 8:00 am on Austin PBS Create
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Wed, 8/26 at 5:30 am on Austin PBS HDTV
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Wed, 8/26 at 8:00 am on Austin PBS Create
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Thu, 8/27 at 5:30 am on Austin PBS HDTV
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Thu, 8/27 at 8:00 am on Austin PBS Create
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)