Classical Stretch: By Essentrics
Stretch Your Spine
Decompressing the vertebrae and stretching the spine. (30 minutes)
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UPCOMING EPISODES
Fri, 10/23 at 5:30 am on Austin PBS HDTV
Ab & Back Strengthening with Miranda Esmonde-White
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)
Fri, 10/23 at 8:00 am on Austin PBS Create
Ab & Back Strengthening with Miranda Esmonde-White
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)
Sat, 10/24 at 5:00 am on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout. (30 minutes)
Sun, 10/25 at 5:00 am on Austin PBS Create
Arm Toning Workout
Easy-to-follow arm toning exercises increase overall strength and flexibility. (30 minutes)
Sun, 10/25 at 7:00 am on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout. (30 minutes)
Sun, 10/25 at 7:30 am on Austin PBS Create
Arm Toning Workout
Easy-to-follow arm toning exercises increase overall strength and flexibility. (30 minutes)
Mon, 10/26 at 5:30 am on Austin PBS HDTV
Standing Core Workout with Miranda Esmonde-White
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Mon, 10/26 at 8:00 am on Austin PBS Create
Standing Core Workout with Miranda Esmonde-White
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Tue, 10/27 at 5:30 am on Austin PBS HDTV
Boost Your Brain with Miranda Esmonde-White
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)