Classical Stretch: By Essentrics
Stretch Your Spine
Decompressing the vertebrae and stretching the spine. (30 minutes)
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UPCOMING EPISODES
Thu, 10/16 at 5:30 am on Austin PBS HDTV
Weight Loss and Calorie Burn
A workout to help burn calories. (30 minutes)
Thu, 10/16 at 8:00 am on Austin PBS Create
Weight Loss and Calorie Burn
A workout to help burn calories. (30 minutes)
Fri, 10/17 at 5:30 am on Austin PBS HDTV
Back Pain Relief
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Fri, 10/17 at 8:00 am on Austin PBS Create
Back Pain Relief
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Sat, 10/18 at 5:00 am on Austin PBS Create
Feet Strengthening
A foot strengthening workout. (30 minutes)
Sun, 10/19 at 5:00 am on Austin PBS Create
Glute & Hip Stretch
Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings. (30 minutes)
Sun, 10/19 at 7:00 am on Austin PBS Create
Feet Strengthening
A foot strengthening workout. (30 minutes)
Sun, 10/19 at 7:30 am on Austin PBS Create
Glute & Hip Stretch
Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings. (30 minutes)
Mon, 10/20 at 5:30 am on Austin PBS HDTV
Full Body Strengthening
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)