Classical Stretch: By Essentrics
Stretch Your Spine
Decompressing the vertebrae and stretching the spine. (30 minutes)
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UPCOMING EPISODES
Mon, 9/15 at 5:30 am on Austin PBS HDTV
Spine Strengthening
Stretches to strengthen the back and improve posture. (30 minutes)
Mon, 9/15 at 8:00 am on Austin PBS Create
Spine Strengthening
Stretches to strengthen the back and improve posture. (30 minutes)
Tue, 9/16 at 5:30 am on Austin PBS HDTV
Boost Your Energy
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Tue, 9/16 at 8:00 am on Austin PBS Create
Boost Your Energy
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Wed, 9/17 at 5:30 am on Austin PBS HDTV
Bone Strengthening
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Wed, 9/17 at 8:00 am on Austin PBS Create
Bone Strengthening
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Thu, 9/18 at 5:30 am on Austin PBS HDTV
Spine Flexibility
A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)
Thu, 9/18 at 8:00 am on Austin PBS Create
Spine Flexibility
A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)