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Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Feet Strengthening

A foot strengthening workout. (30 minutes)

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UPCOMING EPISODES

Sat, 5/2 at 5:00 am on Austin PBS Create

Calf & Knee

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)

Sun, 5/3 at 5:00 am on Austin PBS Create

Stress Relief

A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)

Sun, 5/3 at 7:00 am on Austin PBS Create

Stress Relief

A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)

Sun, 5/3 at 7:30 am on Austin PBS Create

Stress Relief

A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)

Mon, 5/4 at 5:30 am on Austin PBS HDTV

Spine Flexibility

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)

Mon, 5/4 at 8:00 am on Austin PBS Create

Spine Flexibility

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)

Tue, 5/5 at 5:30 am on Austin PBS HDTV

Glute Toning

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)

Tue, 5/5 at 8:00 am on Austin PBS Create

Glute Toning

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)

Wed, 5/6 at 5:30 am on Austin PBS HDTV

Hip Strengthening

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)