Yoga in Practice
Find Balance to Find Peace
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Tue, 7/21 at 4:30 am on Austin PBS HDTV
With Each Step I Arrive
Balancing poses allow a person to become fully present and focused. (30 minutes)
Thu, 7/23 at 4:30 am on Austin PBS HDTV
Learning to Take a Leap
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Thu, 7/23 at 5:30 am on Austin PBS Create
How to Get Going
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Thu, 7/23 at 7:30 am on Austin PBS Create
How to Get Going
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Thu, 7/23 at 1:30 pm on Austin PBS Create
How to Get Going
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Fri, 7/24 at 3:30 am on Austin PBS Create
How to Get Going
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Tue, 7/28 at 4:30 am on Austin PBS HDTV
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water. (30 minutes)
Thu, 7/30 at 4:30 am on Austin PBS HDTV
Becoming Your Best Self
Poses that engage the core. (30 minutes)