Yoga in Practice

Find Balance to Find Peace

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

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UPCOMING EPISODES

Thu, 12/4 at 5:30 am on Austin PBS Create

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)

Thu, 12/4 at 7:30 am on Austin PBS Create

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)

Thu, 12/4 at 1:30 pm on Austin PBS Create

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)

Fri, 12/5 at 3:30 am on Austin PBS Create

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)

Tue, 12/9 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 12/11 at 5:30 am on Austin PBS Create

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)

Thu, 12/11 at 7:30 am on Austin PBS Create

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)

Thu, 12/11 at 1:30 pm on Austin PBS Create

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)

Fri, 12/12 at 3:30 am on Austin PBS Create

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)

Sat, 12/13 at 4:30 am on Austin PBS HDTV

(30 minutes)