Yoga in Practice

Find Balance to Find Peace

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

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UPCOMING EPISODES

Fri, 1/16 at 3:30 am on Austin PBS Create

Focusing on the breath as one of the essential practices of yoga. (30 minutes)

Tue, 1/20 at 4:30 am on Austin PBS HDTV

Chair yoga. (30 minutes)

Thu, 1/22 at 5:30 am on Austin PBS Create

Bow Pose and Camel help move people into new experiences. (30 minutes)

Thu, 1/22 at 7:30 am on Austin PBS Create

Bow Pose and Camel help move people into new experiences. (30 minutes)

Thu, 1/22 at 1:30 pm on Austin PBS Create

Bow Pose and Camel help move people into new experiences. (30 minutes)

Fri, 1/23 at 3:30 am on Austin PBS Create

Bow Pose and Camel help move people into new experiences. (30 minutes)

Tue, 1/27 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 1/29 at 5:30 am on Austin PBS Create

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)

Thu, 1/29 at 7:30 am on Austin PBS Create

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)

Thu, 1/29 at 1:30 pm on Austin PBS Create

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)