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Yoga in Practice.

Yoga in Practice

Find Balance to Find Peace

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

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UPCOMING EPISODES

Tue, 9/1 at 4:30 am on Austin PBS HDTV

The Delight of Freedom

Good alignment is good therapy for injury. (30 minutes)

Thu, 9/3 at 4:30 am on Austin PBS HDTV

Seeking Balance

Cultivating better habits by slowing down and practicing balancing. (30 minutes)

Thu, 9/3 at 5:30 am on Austin PBS Create

Savoring the Gifts

Staying present in the moment. (30 minutes)

Thu, 9/3 at 7:30 am on Austin PBS Create

Savoring the Gifts

Staying present in the moment. (30 minutes)

Thu, 9/3 at 1:30 pm on Austin PBS Create

Savoring the Gifts

Staying present in the moment. (30 minutes)

Fri, 9/4 at 3:30 am on Austin PBS Create

Savoring the Gifts

Staying present in the moment. (30 minutes)

Thu, 9/10 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 9/10 at 5:30 am on Austin PBS Create

Refining and Evolving

Small changes each day can shift the mind, vision and health. (30 minutes)

Thu, 9/10 at 7:30 am on Austin PBS Create

Refining and Evolving

Small changes each day can shift the mind, vision and health. (30 minutes)