Yoga in Practice
Find Balance to Find Peace
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
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UPCOMING EPISODES
Tue, 5/19 at 4:30 am on Austin PBS HDTV
Remembrance
Awakening various parts of the body and unifying them as an integrated whole; forward folds. (30 minutes)
Thu, 5/21 at 4:30 am on Austin PBS HDTV
Our Breath Is Our Conversation With the World
Focusing on the breath as one of the essential practices of yoga. (30 minutes)
Thu, 5/21 at 5:30 am on Austin PBS Create
Learning to Take a Leap
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Thu, 5/21 at 7:30 am on Austin PBS Create
Learning to Take a Leap
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Thu, 5/21 at 1:30 pm on Austin PBS Create
Learning to Take a Leap
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Fri, 5/22 at 3:30 am on Austin PBS Create
Learning to Take a Leap
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Tue, 5/26 at 4:30 am on Austin PBS HDTV
Your Practice Is a Journey
Bow Pose and Camel help move people into new experiences. (30 minutes)
Thu, 5/28 at 4:30 am on Austin PBS HDTV
Nature and the Cycle of Creation
Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)