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Yoga in Practice.

Yoga in Practice

Find Balance to Find Peace

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

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UPCOMING EPISODES

Tue, 3/24 at 4:30 am on Austin PBS HDTV

Reset Your Emotional Circuit Breaker

Resetting the emotional circuit breaker. (30 minutes)

Thu, 3/26 at 4:30 am on Austin PBS HDTV

Savoring the Gifts

Staying present in the moment. (30 minutes)

Thu, 3/26 at 5:30 am on Austin PBS Create

Become an Able Vessel

Practicing the Full Wheel. (30 minutes)

Thu, 3/26 at 7:30 am on Austin PBS Create

Become an Able Vessel

Practicing the Full Wheel. (30 minutes)

Thu, 3/26 at 1:30 pm on Austin PBS Create

Become an Able Vessel

Practicing the Full Wheel. (30 minutes)

Fri, 3/27 at 3:30 am on Austin PBS Create

Become an Able Vessel

Practicing the Full Wheel. (30 minutes)

Tue, 3/31 at 4:30 am on Austin PBS HDTV

Refining and Evolving

Small changes each day can shift the mind, vision and health. (30 minutes)

Thu, 4/2 at 4:30 am on Austin PBS HDTV

(30 minutes)