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Yoga in Practice.

Yoga in Practice

Find Balance to Find Peace

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

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UPCOMING EPISODES

Thu, 6/11 at 4:30 am on Austin PBS HDTV

Transforming Fear Into Joy

The arm balance called Crow can help people face their fears. (30 minutes)

Thu, 6/11 at 5:30 am on Austin PBS Create

Lather, Rinse, Repeat

Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)

Thu, 6/11 at 7:30 am on Austin PBS Create

Lather, Rinse, Repeat

Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)

Thu, 6/11 at 1:30 pm on Austin PBS Create

Lather, Rinse, Repeat

Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)

Fri, 6/12 at 3:30 am on Austin PBS Create

Lather, Rinse, Repeat

Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)

Tue, 6/16 at 4:30 am on Austin PBS HDTV

The Dance of Confidence

Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)

Thu, 6/18 at 4:30 am on Austin PBS HDTV

Cultivate Self-Respect

Finding inner grace with the Pigeon Pose. (30 minutes)

Thu, 6/18 at 5:30 am on Austin PBS Create

I Like Who I Become When I Try

Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude. (30 minutes)

Thu, 6/18 at 7:30 am on Austin PBS Create

I Like Who I Become When I Try

Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude. (30 minutes)