Yoga in Practice
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Tue, 9/2 at 4:30 am on Austin PBS HDTV
Learning to Do Just Enough
Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)
Thu, 9/4 at 5:30 am on Austin PBS Create
Savoring the Gifts
Staying present in the moment. (30 minutes)
Thu, 9/4 at 7:30 am on Austin PBS Create
Savoring the Gifts
Staying present in the moment. (30 minutes)
Thu, 9/4 at 1:30 pm on Austin PBS Create
Savoring the Gifts
Staying present in the moment. (30 minutes)
Fri, 9/5 at 3:30 am on Austin PBS Create
Savoring the Gifts
Staying present in the moment. (30 minutes)
Fri, 9/5 at 8:00 pm on Austin PBS Create
How to Get Going
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Fri, 9/5 at 10:30 pm on Austin PBS Create
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
Sat, 9/6 at 12:30 am on Austin PBS Create
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Sat, 9/6 at 11:30 am on Austin PBS Create
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
Sat, 9/6 at 1:30 pm on Austin PBS Create
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Sun, 9/7 at 11:00 am on Austin PBS Create
How to Get Going
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)