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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Autumn Leaves

An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs. (30 minutes)

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UPCOMING EPISODES

Sun, 10/25 at 5:30 am on Austin PBS Create

Poppy Lake

A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more. (30 minutes)

Sun, 11/1 at 5:30 am on Austin PBS Create

Ocean Inspiration

Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)

Sun, 11/8 at 5:30 am on Austin PBS Create

Spring Meadow

A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs. (30 minutes)