Classical Stretch: By Essentrics
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
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UPCOMING EPISODES
Sun, 11/2 at 5:00 am on Austin PBS Create
Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)
Sun, 11/2 at 7:00 am on Austin PBS Create
Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)
Sun, 11/2 at 7:30 am on Austin PBS Create
Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)
Mon, 11/3 at 5:30 am on Austin PBS HDTV
Relieve Neck Pain
A workout to relieve neck pain. (30 minutes)
Mon, 11/3 at 8:00 am on Austin PBS Create
Relieve Neck Pain
A workout to relieve neck pain. (30 minutes)
Tue, 11/4 at 5:30 am on Austin PBS HDTV
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Tue, 11/4 at 8:00 am on Austin PBS Create
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Wed, 11/5 at 5:30 am on Austin PBS HDTV
Psoas & Hip Strengthening
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Wed, 11/5 at 8:00 am on Austin PBS Create
Psoas & Hip Strengthening
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)