Classical Stretch: By Essentrics

Improve Your Posture With Miranda Esmonde-White

An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back. (30 minutes)

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UPCOMING EPISODES

Sun, 11/8 at 5:00 am on Austin PBS Create

Relieving shoulder pain with easy-to-follow exercises that improve mobility and flexibility. (30 minutes)

Sun, 11/8 at 7:00 am on Austin PBS Create

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)

Sun, 11/8 at 7:30 am on Austin PBS Create

Relieving shoulder pain with easy-to-follow exercises that improve mobility and flexibility. (30 minutes)

Mon, 11/9 at 5:30 am on Austin PBS HDTV

A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)

Mon, 11/9 at 8:00 am on Austin PBS Create

A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)

Tue, 11/10 at 5:30 am on Austin PBS HDTV

An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)

Tue, 11/10 at 8:00 am on Austin PBS Create

An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)

Wed, 11/11 at 5:30 am on Austin PBS HDTV

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

Wed, 11/11 at 8:00 am on Austin PBS Create

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)