Classical Stretch: By Essentrics
Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back. (30 minutes)
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UPCOMING EPISODES
Sat, 6/13 at 5:00 am on Austin PBS Create
Hip Strengthening
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)
Sun, 6/14 at 5:00 am on Austin PBS Create
Posture Workout
A standing and barre posture workout. (30 minutes)
Sun, 6/14 at 7:00 am on Austin PBS Create
Hip Strengthening
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)
Sun, 6/14 at 7:30 am on Austin PBS Create
Posture Workout
A standing and barre posture workout. (30 minutes)
Mon, 6/15 at 5:30 am on Austin PBS HDTV
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Mon, 6/15 at 8:00 am on Austin PBS Create
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Tue, 6/16 at 5:30 am on Austin PBS HDTV
Spine Mobility
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Tue, 6/16 at 8:00 am on Austin PBS Create
Spine Mobility
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Wed, 6/17 at 5:30 am on Austin PBS HDTV
Plantar Fasciitis Release
A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)