Classical Stretch: By Essentrics
Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back. (30 minutes)
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UPCOMING EPISODES
Sun, 9/20 at 5:00 am on Austin PBS Create
Posture
An intermediate workout designed to stretch and strengthen the entire body while improving posture. (30 minutes)
Sun, 9/20 at 7:00 am on Austin PBS Create
Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength. (30 minutes)
Sun, 9/20 at 7:30 am on Austin PBS Create
Posture
An intermediate workout designed to stretch and strengthen the entire body while improving posture. (30 minutes)
Mon, 9/21 at 5:30 am on Austin PBS HDTV
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Mon, 9/21 at 8:00 am on Austin PBS Create
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Tue, 9/22 at 5:30 am on Austin PBS HDTV
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
Tue, 9/22 at 8:00 am on Austin PBS Create
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
Wed, 9/23 at 5:30 am on Austin PBS HDTV
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
Wed, 9/23 at 8:00 am on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)