Classical Stretch: By Essentrics
Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back. (30 minutes)
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UPCOMING EPISODES
Sun, 7/12 at 5:00 am on Austin PBS Create
Knee Strengthening
A standing and barre workout strengthens the knees and prevents knee pain. (30 minutes)
Sun, 7/12 at 7:00 am on Austin PBS Create
Waist Toning
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Sun, 7/12 at 7:30 am on Austin PBS Create
Knee Strengthening
A standing and barre workout strengthens the knees and prevents knee pain. (30 minutes)
Mon, 7/13 at 5:30 am on Austin PBS HDTV
Waist Slenderizing
An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)
Mon, 7/13 at 8:00 am on Austin PBS Create
Waist Slenderizing
An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)
Tue, 7/14 at 5:30 am on Austin PBS HDTV
Feet Strengthening
A foot strengthening workout. (30 minutes)
Tue, 7/14 at 8:00 am on Austin PBS Create
Feet Strengthening
A foot strengthening workout. (30 minutes)
Wed, 7/15 at 5:30 am on Austin PBS HDTV
Connective Tissue
Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)
Wed, 7/15 at 8:00 am on Austin PBS Create
Connective Tissue
Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)