Classical Stretch: By Essentrics
Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back. (30 minutes)
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UPCOMING EPISODES
Sat, 6/6 at 5:00 am on Austin PBS Create
Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)
Sun, 6/7 at 5:00 am on Austin PBS Create
Spine Mobility
A workout improves the mobility of the spine. (30 minutes)
Sun, 6/7 at 7:00 am on Austin PBS Create
Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)
Sun, 6/7 at 7:30 am on Austin PBS Create
Full Body Workout
A full-body, all-standing workout to strengthen all 650 muscles. (30 minutes)
Mon, 6/8 at 5:30 am on Austin PBS HDTV
Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Mon, 6/8 at 8:00 am on Austin PBS Create
Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Tue, 6/9 at 5:30 am on Austin PBS HDTV
Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Tue, 6/9 at 8:00 am on Austin PBS Create
Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Wed, 6/10 at 5:30 am on Austin PBS HDTV
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)