Classical Stretch: By Essentrics
Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Sun, 7/26 at 5:00 am on Austin PBS Create
Back Pain Relief
A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)
Sun, 7/26 at 7:00 am on Austin PBS Create
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Sun, 7/26 at 7:30 am on Austin PBS Create
Back Pain Relief
A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)
Mon, 7/27 at 5:30 am on Austin PBS HDTV
Body Shaping
A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)
Mon, 7/27 at 8:00 am on Austin PBS Create
Body Shaping
A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)
Tue, 7/28 at 5:30 am on Austin PBS HDTV
Quad Flexibility
Strengthening and stretching the quad muscles. (30 minutes)
Tue, 7/28 at 8:00 am on Austin PBS Create
Quad Flexibility
Strengthening and stretching the quad muscles. (30 minutes)
Wed, 7/29 at 5:30 am on Austin PBS HDTV
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
Wed, 7/29 at 8:00 am on Austin PBS Create
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)