Classical Stretch: By Essentrics
Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back. (30 minutes)
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UPCOMING EPISODES
Thu, 4/16 at 5:30 am on Austin PBS HDTV
Quad Flexibility
Strengthening and stretching the quad muscles. (30 minutes)
Thu, 4/16 at 8:00 am on Austin PBS Create
Quad Flexibility
Strengthening and stretching the quad muscles. (30 minutes)
Fri, 4/17 at 5:30 am on Austin PBS HDTV
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Fri, 4/17 at 8:00 am on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Sat, 4/18 at 5:00 am on Austin PBS Create
Upper Back & Posture
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
Sun, 4/19 at 5:00 am on Austin PBS Create
Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Sun, 4/19 at 7:00 am on Austin PBS Create
Upper Back & Posture
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
Sun, 4/19 at 7:30 am on Austin PBS Create
Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Mon, 4/20 at 5:30 am on Austin PBS HDTV
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)