Classical Stretch: By Essentrics
Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back. (30 minutes)
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UPCOMING EPISODES
Sun, 10/18 at 5:00 am on Austin PBS Create
Quad Lengthening & Strengthening
A workout aimed at strengthening the lower body. (30 minutes)
Sun, 10/18 at 7:00 am on Austin PBS Create
Fantastic Core
Exercises to strengthen one's core and full body. (30 minutes)
Sun, 10/18 at 7:30 am on Austin PBS Create
Quad Lengthening & Strengthening
A workout aimed at strengthening the lower body. (30 minutes)
Mon, 10/19 at 5:30 am on Austin PBS HDTV
Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)
Mon, 10/19 at 8:00 am on Austin PBS Create
Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)
Tue, 10/20 at 5:30 am on Austin PBS HDTV
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Tue, 10/20 at 8:00 am on Austin PBS Create
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Wed, 10/21 at 5:30 am on Austin PBS HDTV
Spine Mobility
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Wed, 10/21 at 8:00 am on Austin PBS Create
Spine Mobility
An all-standing workout to help improve the mobility of the spine. (30 minutes)