Classical Stretch: By Essentrics
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
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UPCOMING EPISODES
Wed, 9/30 at 5:30 am on Austin PBS HDTV
Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength. (30 minutes)
Wed, 9/30 at 8:00 am on Austin PBS Create
Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength. (30 minutes)
Thu, 10/1 at 5:30 am on Austin PBS HDTV
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Thu, 10/1 at 8:00 am on Austin PBS Create
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Fri, 10/2 at 5:30 am on Austin PBS HDTV
(60 minutes)
Fri, 10/2 at 8:00 am on Austin PBS Create
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Sat, 10/3 at 5:00 am on Austin PBS Create
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Sun, 10/4 at 5:00 am on Austin PBS Create
Boost Your Energy
An all barre workout stretches the entire body. (30 minutes)
Sun, 10/4 at 7:00 am on Austin PBS Create
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)