Classical Stretch: By Essentrics
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
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UPCOMING EPISODES
Thu, 7/2 at 5:30 am on Austin PBS HDTV
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
Thu, 7/2 at 8:00 am on Austin PBS Create
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
Fri, 7/3 at 5:30 am on Austin PBS HDTV
Toning the Waist
Toning and strengthening every muscle in the waist. (30 minutes)
Fri, 7/3 at 8:00 am on Austin PBS Create
Toning the Waist
Toning and strengthening every muscle in the waist. (30 minutes)
Sat, 7/4 at 5:00 am on Austin PBS Create
Improve Your Balance
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Sun, 7/5 at 5:00 am on Austin PBS Create
Waist Toning
An all-barre, waist toning workout strengthens the abs and slenderizes the core. (30 minutes)
Sun, 7/5 at 7:00 am on Austin PBS Create
Improve Your Balance
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Sun, 7/5 at 7:30 am on Austin PBS Create
Waist Toning
An all-barre, waist toning workout strengthens the abs and slenderizes the core. (30 minutes)
Mon, 7/6 at 5:30 am on Austin PBS HDTV
Spine Strengthening
Strengthening the spine. (30 minutes)