Classical Stretch: By Essentrics
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
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UPCOMING EPISODES
Mon, 4/20 at 5:30 am on Austin PBS HDTV
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Mon, 4/20 at 8:00 am on Austin PBS Create
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Tue, 4/21 at 5:30 am on Austin PBS HDTV
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Tue, 4/21 at 8:00 am on Austin PBS Create
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Wed, 4/22 at 5:30 am on Austin PBS HDTV
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Wed, 4/22 at 8:00 am on Austin PBS Create
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Thu, 4/23 at 5:30 am on Austin PBS HDTV
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body. (30 minutes)
Thu, 4/23 at 8:00 am on Austin PBS Create
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body. (30 minutes)