Classical Stretch: By Essentrics
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
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UPCOMING EPISODES
Wed, 5/6 at 5:30 am on Austin PBS HDTV
Hip Strengthening
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)
Wed, 5/6 at 8:00 am on Austin PBS Create
Hip Strengthening
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)
Thu, 5/7 at 5:30 am on Austin PBS HDTV
Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)
Thu, 5/7 at 8:00 am on Austin PBS Create
Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)
Fri, 5/8 at 5:30 am on Austin PBS HDTV
Hip & Glute Strengthening
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)
Fri, 5/8 at 8:00 am on Austin PBS Create
Hip & Glute Strengthening
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)
Sat, 5/9 at 5:00 am on Austin PBS Create
Spine Strengthening
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)
Sun, 5/10 at 5:00 am on Austin PBS Create
Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Sun, 5/10 at 7:00 am on Austin PBS Create
Spine Strengthening
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)