Classical Stretch: By Essentrics

Hip Strengthening With Miranda Esmonde-White

An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)

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Sat, 6/21 at 5:00 am on Austin PBS Create

Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)

Sun, 6/22 at 5:00 am on Austin PBS Create

An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)

Sun, 6/22 at 7:00 am on Austin PBS Create

Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)

Sun, 6/22 at 7:30 am on Austin PBS Create

An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)

Mon, 6/23 at 5:30 am on Austin PBS HDTV

A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)

Mon, 6/23 at 8:00 am on Austin PBS Create

A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)

Tue, 6/24 at 5:30 am on Austin PBS HDTV

An early morning workout that focuses on maintaining and improving posture. (30 minutes)

Tue, 6/24 at 8:00 am on Austin PBS Create

An early morning workout that focuses on maintaining and improving posture. (30 minutes)

Wed, 6/25 at 5:30 am on Austin PBS HDTV

A workout to decompress the vertebrae and stretch the spine. (30 minutes)