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Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Hip Strengthening With Miranda Esmonde-White

An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)

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UPCOMING EPISODES

Sat, 4/18 at 5:00 am on Austin PBS Create

Upper Back & Posture

Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)

Sun, 4/19 at 5:00 am on Austin PBS Create

Upper Back & Posture

A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)

Sun, 4/19 at 7:00 am on Austin PBS Create

Upper Back & Posture

Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)

Sun, 4/19 at 7:30 am on Austin PBS Create

Upper Back & Posture

A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)

Mon, 4/20 at 5:30 am on Austin PBS HDTV

Hamstring Stretches

Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)

Mon, 4/20 at 8:00 am on Austin PBS Create

Hamstring Stretches

Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)

Tue, 4/21 at 5:30 am on Austin PBS HDTV

Upper Back Strength

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)

Tue, 4/21 at 8:00 am on Austin PBS Create

Upper Back Strength

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)

Wed, 4/22 at 5:30 am on Austin PBS HDTV

Improve Your Posture

A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)