Classical Stretch: By Essentrics
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
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UPCOMING EPISODES
Tue, 4/14 at 5:30 am on Austin PBS HDTV
Full Leg Toning
A full leg-toning workout leaves legs stronger and more defined. (30 minutes)
Tue, 4/14 at 8:00 am on Austin PBS Create
Full Leg Toning
A full leg-toning workout leaves legs stronger and more defined. (30 minutes)
Wed, 4/15 at 5:30 am on Austin PBS HDTV
Body Shaping
A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)
Wed, 4/15 at 8:00 am on Austin PBS Create
Body Shaping
A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)
Thu, 4/16 at 5:30 am on Austin PBS HDTV
Quad Flexibility
Strengthening and stretching the quad muscles. (30 minutes)
Thu, 4/16 at 8:00 am on Austin PBS Create
Quad Flexibility
Strengthening and stretching the quad muscles. (30 minutes)
Fri, 4/17 at 5:30 am on Austin PBS HDTV
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Fri, 4/17 at 8:00 am on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)