Classical Stretch: By Essentrics
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Tue, 12/23 at 5:30 am on Austin PBS HDTV
Hip & Glute Strengthening
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)
Tue, 12/23 at 8:00 am on Austin PBS Create
Hip & Glute Strengthening
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)
Wed, 12/24 at 5:30 am on Austin PBS HDTV
Improve Your Balance
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Wed, 12/24 at 8:00 am on Austin PBS Create
Improve Your Balance
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Thu, 12/25 at 5:30 am on Austin PBS HDTV
Waist Toning
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Thu, 12/25 at 8:00 am on Austin PBS Create
Waist Toning
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Fri, 12/26 at 5:30 am on Austin PBS HDTV
Full Body Workout
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Fri, 12/26 at 8:00 am on Austin PBS Create
Full Body Workout
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)