Classical Stretch: By Essentrics
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
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UPCOMING EPISODES
Sun, 4/5 at 5:00 am on Austin PBS Create
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)
Sun, 4/5 at 7:00 am on Austin PBS Create
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Sun, 4/5 at 7:30 am on Austin PBS Create
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)
Mon, 4/6 at 5:30 am on Austin PBS HDTV
Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)
Mon, 4/6 at 8:00 am on Austin PBS Create
Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)
Tue, 4/7 at 5:30 am on Austin PBS HDTV
Stretch Your Spine
Decompressing the vertebrae and stretching the spine. (30 minutes)
Tue, 4/7 at 8:00 am on Austin PBS Create
Stretch Your Spine
Decompressing the vertebrae and stretching the spine. (30 minutes)
Wed, 4/8 at 5:30 am on Austin PBS HDTV
Upper Body Pain Relief
A workout focuses on the shoulders, back and neck. (30 minutes)
Wed, 4/8 at 8:00 am on Austin PBS Create
Upper Body Pain Relief
A workout focuses on the shoulders, back and neck. (30 minutes)