Classical Stretch: By Essentrics
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
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UPCOMING EPISODES
Wed, 10/22 at 5:30 am on Austin PBS HDTV
Long Adductor
Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)
Wed, 10/22 at 8:00 am on Austin PBS Create
Long Adductor
Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)
Thu, 10/23 at 5:30 am on Austin PBS HDTV
Back Pain Relief
A 23-minute back pain relief workout. (30 minutes)
Thu, 10/23 at 8:00 am on Austin PBS Create
Back Pain Relief
A 23-minute back pain relief workout. (30 minutes)
Fri, 10/24 at 5:30 am on Austin PBS HDTV
Endurance and Power
A full-body strengthening workout builds endurance and power. (30 minutes)
Fri, 10/24 at 8:00 am on Austin PBS Create
Endurance and Power
A full-body strengthening workout builds endurance and power. (30 minutes)
Sat, 10/25 at 5:00 am on Austin PBS Create
Connective Tissue
Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)
Sun, 10/26 at 5:00 am on Austin PBS Create
Spine Flexibility
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)
Sun, 10/26 at 7:00 am on Austin PBS Create
Connective Tissue
Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)