Classical Stretch: By Essentrics
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
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UPCOMING EPISODES
Thu, 9/18 at 5:30 am on Austin PBS HDTV
Spine Flexibility
A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)
Thu, 9/18 at 8:00 am on Austin PBS Create
Spine Flexibility
A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)
Fri, 9/19 at 5:30 am on Austin PBS HDTV
Arthritis Relief and Pain Prevention
An entry-level standing and barre workout designed to liberate and rebalance joints. (30 minutes)
Fri, 9/19 at 8:00 am on Austin PBS Create
Arthritis Relief and Pain Prevention
An entry-level standing and barre workout designed to liberate and rebalance joints. (30 minutes)
Sat, 9/20 at 5:00 am on Austin PBS Create
Relieve Neck Pain
A workout to relieve neck pain. (30 minutes)
Sun, 9/21 at 5:00 am on Austin PBS Create
Back Pain Relief
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Sun, 9/21 at 7:00 am on Austin PBS Create
Relieve Neck Pain
A workout to relieve neck pain. (30 minutes)
Sun, 9/21 at 7:30 am on Austin PBS Create
Back Pain Relief
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Mon, 9/22 at 5:30 am on Austin PBS HDTV
Posture
An intermediate workout designed to stretch and strengthen the entire body while improving posture. (30 minutes)