Classical Stretch: By Essentrics
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
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UPCOMING EPISODES
Sat, 4/11 at 5:00 am on Austin PBS Create
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body. (30 minutes)
Sun, 4/12 at 5:00 am on Austin PBS Create
Stress Relieving Workout
A gentle workout to release tension in your body. (30 minutes)
Sun, 4/12 at 7:00 am on Austin PBS Create
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body. (30 minutes)
Sun, 4/12 at 7:30 am on Austin PBS Create
Stress Relieving Workout
A gentle workout to release tension in your body. (30 minutes)
Mon, 4/13 at 5:30 am on Austin PBS HDTV
Shoulder Strengthening
A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)
Mon, 4/13 at 8:00 am on Austin PBS Create
Shoulder Strengthening
A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)
Tue, 4/14 at 5:30 am on Austin PBS HDTV
Full Leg Toning
A full leg-toning workout leaves legs stronger and more defined. (30 minutes)
Tue, 4/14 at 8:00 am on Austin PBS Create
Full Leg Toning
A full leg-toning workout leaves legs stronger and more defined. (30 minutes)
Wed, 4/15 at 5:30 am on Austin PBS HDTV
Body Shaping
A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)