Classical Stretch: By Essentrics
Improve Your Balance With Mirande Esmonde-White
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
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UPCOMING EPISODES
Mon, 2/23 at 8:00 am on Austin PBS Create
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)
Tue, 2/24 at 5:30 am on Austin PBS HDTV
Stress Relieving Workout
A gentle workout to release tension in your body. (30 minutes)
Tue, 2/24 at 8:00 am on Austin PBS Create
Stress Relieving Workout
A gentle workout to release tension in your body. (30 minutes)
Wed, 2/25 at 5:30 am on Austin PBS HDTV
Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Wed, 2/25 at 8:00 am on Austin PBS Create
Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Thu, 2/26 at 5:30 am on Austin PBS HDTV
Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Thu, 2/26 at 8:00 am on Austin PBS Create
Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Fri, 2/27 at 5:30 am on Austin PBS HDTV
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)