Classical Stretch: By Essentrics
Improve Your Balance With Mirande Esmonde-White
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
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UPCOMING EPISODES
Tue, 10/21 at 5:30 am on Austin PBS HDTV
Posture
A full-body posture workout. (30 minutes)
Tue, 10/21 at 8:00 am on Austin PBS Create
Posture
A full-body posture workout. (30 minutes)
Wed, 10/22 at 5:30 am on Austin PBS HDTV
Long Adductor
Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)
Wed, 10/22 at 8:00 am on Austin PBS Create
Long Adductor
Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)
Thu, 10/23 at 5:30 am on Austin PBS HDTV
Back Pain Relief
A 23-minute back pain relief workout. (30 minutes)
Thu, 10/23 at 8:00 am on Austin PBS Create
Back Pain Relief
A 23-minute back pain relief workout. (30 minutes)
Fri, 10/24 at 5:30 am on Austin PBS HDTV
Endurance and Power
A full-body strengthening workout builds endurance and power. (30 minutes)
Fri, 10/24 at 8:00 am on Austin PBS Create
Endurance and Power
A full-body strengthening workout builds endurance and power. (30 minutes)