An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Sat, 2/7 at 5:00 am on Austin PBS Create
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Sun, 2/8 at 5:00 am on Austin PBS Create
A workout to loosen and liberate the entire back. (30 minutes)
Sun, 2/8 at 7:00 am on Austin PBS Create
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Sun, 2/8 at 7:30 am on Austin PBS Create
A workout to loosen and liberate the entire back. (30 minutes)
Mon, 2/9 at 5:30 am on Austin PBS HDTV
A toning workout focuses on the butt, thighs and legs. (30 minutes)
Mon, 2/9 at 8:00 am on Austin PBS Create
A toning workout focuses on the butt, thighs and legs. (30 minutes)
Tue, 2/10 at 5:30 am on Austin PBS HDTV
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Tue, 2/10 at 8:00 am on Austin PBS Create
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Wed, 2/11 at 5:30 am on Austin PBS HDTV
A workout to loosen and liberate the entire back. (30 minutes)