An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (60 minutes)
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Fri, 2/27 at 5:30 am on Austin PBS HDTV
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Fri, 2/27 at 8:00 am on Austin PBS Create
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Sat, 2/28 at 5:00 am on Austin PBS Create
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Sun, 3/1 at 5:00 am on Austin PBS Create
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Sun, 3/1 at 7:00 am on Austin PBS Create
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Sun, 3/1 at 7:30 am on Austin PBS Create
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Mon, 3/2 at 8:00 am on Austin PBS Create
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Tue, 3/3 at 5:30 am on Austin PBS HDTV
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)
Tue, 3/3 at 8:00 am on Austin PBS Create
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)