Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips. (30 minutes)
Can't find the episode you're looking for?
Sun, 2/1 at 5:30 am on Austin PBS Create
An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs. (30 minutes)
Sun, 2/8 at 5:30 am on Austin PBS Create
A modified seated yoga practice includes sun salutations and gentle stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine. (30 minutes)
Sun, 2/15 at 5:30 am on Austin PBS Create
A modified seated yoga practice to strengthen the legs and glutes; upper body stretches to increase mobility in the shoulders and upper back. (30 minutes)