Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips. (30 minutes)
Can't find the episode you're looking for?
Sun, 7/5 at 5:30 am on Austin PBS Create
A total body stretch using a chair for support, including lower body moves to build strength and stamina along with gentle stretches for the shoulders, chest, back, hips and more. (30 minutes)
Sun, 7/12 at 5:30 am on Austin PBS Create
Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress. (30 minutes)