Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips. (30 minutes)
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Sun, 11/1 at 5:30 am on Austin PBS Create
Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)
Sun, 11/8 at 5:30 am on Austin PBS Create
A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs. (30 minutes)