Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips. (30 minutes)
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Sun, 10/4 at 5:30 am on Austin PBS Create
Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)
Sun, 10/11 at 5:30 am on Austin PBS Create
A gentle yoga session includes shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)