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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Pebble Shore

Increasing lower body mobility while strengthening the core, hips and glutes. (30 minutes)

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UPCOMING EPISODES

Sun, 1/25 at 5:30 am on Austin PBS Create

Red Rock Sunset

Gentle sun salutations and easy to follow yoga moves create more mobility and flexibility in the hands, neck, chest, shoulders, back and hips. (30 minutes)

Sun, 2/1 at 5:30 am on Austin PBS Create

Autumn Leaves

An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs. (30 minutes)