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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Pebble Shore

Increasing lower body mobility while strengthening the core, hips and glutes. (30 minutes)

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UPCOMING EPISODES

Sun, 3/8 at 5:30 am on Austin PBS Create

Island Breeze

Seated and standing postures to open the hips and stretch the hamstrings; balance postures to tone the legs and glutes. (30 minutes)

Sun, 3/15 at 5:30 am on Austin PBS Create

Sunflowers Galore

Supine, plank and standing core strengthening moves to challenge one's balance and focus. (30 minutes)

Sun, 3/22 at 5:30 am on Austin PBS Create

Garden Paradise

An accessible yoga practice using a chair for support, including poses to tone legs and core along with upper body stretches designed to increase mobility in the spine, shoulders and chest. (30 minutes)