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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Pebble Shore

Increasing lower body mobility while strengthening the core, hips and glutes. (30 minutes)

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UPCOMING EPISODES

Sun, 6/7 at 5:30 am on Austin PBS Create

Pastel Morning

A gentle seated yoga practice using a chair for support, including sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back, hips and more. (30 minutes)

Sun, 6/14 at 5:30 am on Austin PBS Create

Ocean Twilight

Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more. (30 minutes)

Sun, 6/21 at 5:30 am on Austin PBS Create

Golden Desert

Easy-to-follow yoga moves for the whole body, including seated sun salutations along with gentle stretches to create more ease in the neck, shoulders, chest, back, hips and more while using a chair for support. (30 minutes)