Happy Yoga With Sarah Starr
Pebble Shore
Increasing lower body mobility while strengthening the core, hips and glutes. (30 minutes)
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UPCOMING EPISODES
Sun, 9/21 at 5:30 am on Austin PBS Create
Seashore Cove
Lengthening and stretching the whole body while seated in a chair. (30 minutes)
Sun, 9/28 at 5:30 am on Austin PBS Create
Desert Wildflowers
A modified yoga practice combines lower body-strengthening moves with upper body stretches. (30 minutes)