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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Pebble Shore

Increasing lower body mobility while strengthening the core, hips and glutes. (30 minutes)

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UPCOMING EPISODES

Sun, 2/8 at 5:30 am on Austin PBS Create

Spectacular Sunflower

A modified seated yoga practice includes sun salutations and gentle stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine. (30 minutes)

Sun, 2/15 at 5:30 am on Austin PBS Create

Ocean Sundown

A modified seated yoga practice to strengthen the legs and glutes; upper body stretches to increase mobility in the shoulders and upper back. (30 minutes)