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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Pebble Shore

Increasing lower body mobility while strengthening the core, hips and glutes. (30 minutes)

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UPCOMING EPISODES

Sun, 10/4 at 5:30 am on Austin PBS Create

Rolling Hills

Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)

Sun, 10/11 at 5:30 am on Austin PBS Create

Atmospheric Ocean View

A gentle yoga session includes shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)

Sun, 10/18 at 5:30 am on Austin PBS Create

Desert Spring

Simple seated and standing moves to create more mobility and strength, improving balance and stamina. (30 minutes)