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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Red Rock Basin

Modified sun salutations and standing poses to build strength in the lower body and to open the hips. (30 minutes)

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UPCOMING EPISODES

Sun, 5/24 at 5:30 am on Austin PBS Create

Peaceful Lake Sunrise

Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body. (30 minutes)

Sun, 5/31 at 5:30 am on Austin PBS Create

Sunflower Woods

An accessible yoga practice using a chair for support, including a standing sequence designed to create more freedom and mobility in the hips while building strength, balance and focus. (30 minutes)