Yoga in Practice
Connect to Your Softer Side
A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)
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UPCOMING EPISODES
Thu, 3/5 at 5:30 am on Austin PBS Create
The Dance of Confidence
Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)
Thu, 3/5 at 7:30 am on Austin PBS Create
The Dance of Confidence
Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)
Thu, 3/5 at 1:30 pm on Austin PBS Create
The Dance of Confidence
Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)
Fri, 3/6 at 3:30 am on Austin PBS Create
The Dance of Confidence
Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)
Thu, 3/12 at 5:30 am on Austin PBS Create
Cultivate Self-Respect
Finding inner grace with the Pigeon Pose. (30 minutes)
Thu, 3/12 at 7:30 am on Austin PBS Create
Cultivate Self-Respect
Finding inner grace with the Pigeon Pose. (30 minutes)
Thu, 3/12 at 1:30 pm on Austin PBS Create
Cultivate Self-Respect
Finding inner grace with the Pigeon Pose. (30 minutes)
Fri, 3/13 at 3:30 am on Austin PBS Create
Cultivate Self-Respect
Finding inner grace with the Pigeon Pose. (30 minutes)