Yoga in Practice
Connect to Your Softer Side
A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)
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UPCOMING EPISODES
Tue, 4/28 at 4:30 am on Austin PBS HDTV
Shining Brightly
The balance between staying actively engaged and extending upward and outward in Half Moon Pose. (30 minutes)
Thu, 4/30 at 4:30 am on Austin PBS HDTV
Being Steady in the Unknown
Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)
Thu, 4/30 at 5:30 am on Austin PBS Create
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Thu, 4/30 at 7:30 am on Austin PBS Create
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Thu, 4/30 at 1:30 pm on Austin PBS Create
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Fri, 5/1 at 3:30 am on Austin PBS Create
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Sat, 5/2 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 5/7 at 4:30 am on Austin PBS HDTV
(30 minutes)