Yoga in Practice

Connect to Your Softer Side

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)

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UPCOMING EPISODES

Fri, 1/30 at 3:30 am on Austin PBS Create

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)

Tue, 2/3 at 4:30 am on Austin PBS HDTV

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Thu, 2/5 at 5:30 am on Austin PBS Create

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

Thu, 2/5 at 7:30 am on Austin PBS Create

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

Thu, 2/5 at 1:30 pm on Austin PBS Create

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

Fri, 2/6 at 3:30 am on Austin PBS Create

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

Tue, 2/10 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 2/12 at 5:30 am on Austin PBS Create

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)

Thu, 2/12 at 7:30 am on Austin PBS Create

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)

Thu, 2/12 at 1:30 pm on Austin PBS Create

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)