Skip to Content
Yndi Yoga.

Yndi Yoga

YNDI Awaken Flow

A fluid flow immersed in sunlight awakens the senses and soul. (30 minutes)

Can't find the episode you're looking for?

Check PBS Video

UPCOMING EPISODES

Thu, 5/8 at 3:30 am on Austin PBS Create

YNDI Restore

Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)

Thu, 5/8 at 4:30 am on Austin PBS HDTV

Universe

A vinyasa flow practice to strengthen the entire body and awaken the soul. (30 minutes)

Sat, 5/10 at 5:30 am on Austin PBS Create

YNDI Heart Opening Flow

An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)

Wed, 5/14 at 5:30 am on Austin PBS Create

YNDI Flow With Hip Openers

Releasing tension, stress and anxiety with hip opening postures. (30 minutes)

Wed, 5/14 at 7:30 am on Austin PBS Create

YNDI Flow With Hip Openers

Releasing tension, stress and anxiety with hip opening postures. (30 minutes)

Wed, 5/14 at 1:30 pm on Austin PBS Create

YNDI Flow With Hip Openers

Releasing tension, stress and anxiety with hip opening postures. (30 minutes)

Thu, 5/15 at 3:30 am on Austin PBS Create

YNDI Flow With Hip Openers

Releasing tension, stress and anxiety with hip opening postures. (30 minutes)

Thu, 5/15 at 4:30 am on Austin PBS HDTV

YNDI Fusion

A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. (30 minutes)

Sat, 5/17 at 5:30 am on Austin PBS Create

YNDI Fluid Flow

A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. (30 minutes)

Wed, 5/21 at 5:30 am on Austin PBS Create

Structure

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)