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Yndi Yoga.

Yndi Yoga

YNDI Awaken Flow

A fluid flow immersed in sunlight awakens the senses and soul. (30 minutes)

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UPCOMING EPISODES

Wed, 5/21 at 5:30 am on Austin PBS Create

Structure

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)

Wed, 5/21 at 7:30 am on Austin PBS Create

Structure

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)

Wed, 5/21 at 1:30 pm on Austin PBS Create

Structure

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)

Thu, 5/22 at 3:30 am on Austin PBS Create

Structure

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)

Thu, 5/22 at 4:30 am on Austin PBS HDTV

YNDI Awaken Flow

A fluid flow immersed in sunlight awakens the senses and soul. (30 minutes)

Sat, 5/24 at 5:30 am on Austin PBS Create

YNDI Restorative Flow

Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)

Wed, 5/28 at 5:30 am on Austin PBS Create

Roots

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)

Wed, 5/28 at 7:30 am on Austin PBS Create

Roots

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)

Wed, 5/28 at 1:30 pm on Austin PBS Create

Roots

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)

Thu, 5/29 at 3:30 am on Austin PBS Create

Roots

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)