Classical Stretch: By Essentrics
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
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UPCOMING EPISODES
Thu, 10/15 at 5:30 am on Austin PBS HDTV
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Thu, 10/15 at 8:00 am on Austin PBS Create
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Fri, 10/16 at 5:30 am on Austin PBS HDTV
Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Fri, 10/16 at 8:00 am on Austin PBS Create
Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Sat, 10/17 at 5:00 am on Austin PBS Create
Fantastic Core
Exercises to strengthen one's core and full body. (30 minutes)
Sun, 10/18 at 5:00 am on Austin PBS Create
Quad Lengthening & Strengthening
A workout aimed at strengthening the lower body. (30 minutes)
Sun, 10/18 at 7:00 am on Austin PBS Create
Fantastic Core
Exercises to strengthen one's core and full body. (30 minutes)
Sun, 10/18 at 7:30 am on Austin PBS Create
Quad Lengthening & Strengthening
A workout aimed at strengthening the lower body. (30 minutes)
Mon, 10/19 at 5:30 am on Austin PBS HDTV
Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)