Classical Stretch: By Essentrics
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Mon, 3/30 at 5:30 am on Austin PBS HDTV
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Mon, 3/30 at 8:00 am on Austin PBS Create
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Tue, 3/31 at 5:30 am on Austin PBS HDTV
Psoas & Hip Strengthening
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Tue, 3/31 at 8:00 am on Austin PBS Create
Psoas & Hip Strengthening
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Wed, 4/1 at 5:30 am on Austin PBS HDTV
Waist Slenderizing
An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)
Wed, 4/1 at 8:00 am on Austin PBS Create
(30 minutes)
Thu, 4/2 at 5:30 am on Austin PBS HDTV
Feet Strengthening
A foot strengthening workout. (30 minutes)
Thu, 4/2 at 8:00 am on Austin PBS Create
(30 minutes)