Classical Stretch: By Essentrics
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
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UPCOMING EPISODES
Thu, 9/3 at 5:30 am on Austin PBS HDTV
Spine Strengthening
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)
Thu, 9/3 at 8:00 am on Austin PBS Create
(30 minutes)
Fri, 9/4 at 5:30 am on Austin PBS HDTV
Full Body Workout
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)
Fri, 9/4 at 8:00 am on Austin PBS Create
(30 minutes)
Sat, 9/5 at 5:00 am on Austin PBS Create
Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Sun, 9/6 at 5:00 am on Austin PBS Create
Spine Flexibility
A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)
Sun, 9/6 at 7:00 am on Austin PBS Create
Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Sun, 9/6 at 7:30 am on Austin PBS Create
Spine Flexibility
A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)
Mon, 9/7 at 5:30 am on Austin PBS HDTV
Glute & Hip Stretch
Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings. (30 minutes)