Classical Stretch: By Essentrics
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
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UPCOMING EPISODES
Mon, 1/5 at 1:00 am on Austin PBS Create
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Mon, 1/5 at 5:30 am on Austin PBS HDTV
(30 minutes)
Mon, 1/5 at 8:00 am on Austin PBS Create
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs. (30 minutes)
Tue, 1/6 at 5:30 am on Austin PBS HDTV
(30 minutes)
Tue, 1/6 at 8:00 am on Austin PBS Create
Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Tue, 1/6 at 8:30 pm on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Wed, 1/7 at 1:30 am on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Wed, 1/7 at 5:30 am on Austin PBS HDTV
(30 minutes)
Wed, 1/7 at 8:00 am on Austin PBS Create
Back Pain Relief
A workout to loosen and liberate the entire back. (30 minutes)