Classical Stretch: By Essentrics
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
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UPCOMING EPISODES
Fri, 8/29 at 8:00 am on Austin PBS Create
Spine Mobility
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Sat, 8/30 at 5:00 am on Austin PBS Create
Toning the Waist
Toning and strengthening every muscle in the waist. (30 minutes)
Sun, 8/31 at 5:00 am on Austin PBS Create
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Sun, 8/31 at 7:00 am on Austin PBS Create
Toning the Waist
Toning and strengthening every muscle in the waist. (30 minutes)
Sun, 8/31 at 7:30 am on Austin PBS Create
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Mon, 9/1 at 5:30 am on Austin PBS HDTV
Full Body Workout
A full-body, all-standing workout to strengthen all 650 muscles. (30 minutes)
Mon, 9/1 at 8:00 am on Austin PBS Create
Full Body Workout
A full-body, all-standing workout to strengthen all 650 muscles. (30 minutes)
Tue, 9/2 at 5:30 am on Austin PBS HDTV
Posture Workout
A standing and barre posture workout. (30 minutes)
Tue, 9/2 at 8:00 am on Austin PBS Create
Posture Workout
A standing and barre posture workout. (30 minutes)