Classical Stretch: By Essentrics
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
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UPCOMING EPISODES
Sun, 9/29 at 5:00 am on Austin PBS Create
Weight Loss and Calorie Burn
A workout to help burn calories. (30 minutes)
Sun, 9/29 at 7:00 am on Austin PBS Create
Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)
Sun, 9/29 at 7:30 am on Austin PBS Create
Weight Loss and Calorie Burn
A workout to help burn calories. (30 minutes)
Mon, 9/30 at 5:30 am on Austin PBS HDTV
Stomach Flattening
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)
Mon, 9/30 at 8:00 am on Austin PBS Create
Stomach Flattening
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)
Tue, 10/1 at 5:30 am on Austin PBS HDTV
Shoulder Strengthening
A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)
Tue, 10/1 at 8:00 am on Austin PBS Create
Shoulder Strengthening
A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)
Wed, 10/2 at 5:30 am on Austin PBS HDTV
Full Leg Toning
A full leg-toning workout leaves legs stronger and more defined. (30 minutes)
Wed, 10/2 at 8:00 am on Austin PBS Create
Full Leg Toning
A full leg-toning workout leaves legs stronger and more defined. (30 minutes)