Classical Stretch: By Essentrics
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
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UPCOMING EPISODES
Thu, 11/12 at 5:30 am on Austin PBS HDTV
Improve Your Agility With Miranda Esmonde-White
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)
Thu, 11/12 at 8:00 am on Austin PBS Create
Improve Your Agility With Miranda Esmonde-White
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)
Fri, 11/13 at 5:30 am on Austin PBS HDTV
Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Fri, 11/13 at 8:00 am on Austin PBS Create
Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Sat, 11/14 at 5:00 am on Austin PBS Create
Stress Relieving Workout
A gentle workout to release tension in your body. (30 minutes)
Sun, 11/15 at 5:00 am on Austin PBS Create
Knee Strengthening Workout
Standing and barre exercises focus on strengthening the knees, relieving joint stiffness and improving overall mobility. (30 minutes)
Sun, 11/15 at 7:00 am on Austin PBS Create
Stress Relieving Workout
A gentle workout to release tension in your body. (30 minutes)
Sun, 11/15 at 7:30 am on Austin PBS Create
Knee Strengthening Workout
Standing and barre exercises focus on strengthening the knees, relieving joint stiffness and improving overall mobility. (30 minutes)
Mon, 11/16 at 5:30 am on Austin PBS HDTV
Tone Your Legs With Miranda Esmonde-White
A standing and barre workout to strengthen and tone the legs without causing injuries, activating and strengthening the leg muscles in a safe and balanced way. (30 minutes)