Classical Stretch: By Essentrics
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
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UPCOMING EPISODES
Mon, 10/27 at 5:30 am on Austin PBS HDTV
Arthritis Workout
A workout to help relieve pain associated with arthritis. (30 minutes)
Mon, 10/27 at 8:00 am on Austin PBS Create
Arthritis Workout
A workout to help relieve pain associated with arthritis. (30 minutes)
Tue, 10/28 at 5:30 am on Austin PBS HDTV
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
Tue, 10/28 at 8:00 am on Austin PBS Create
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
Wed, 10/29 at 5:30 am on Austin PBS HDTV
Toning the Waist
Toning and strengthening every muscle in the waist. (30 minutes)
Wed, 10/29 at 8:00 am on Austin PBS Create
Toning the Waist
Toning and strengthening every muscle in the waist. (30 minutes)
Thu, 10/30 at 5:30 am on Austin PBS HDTV
Spine Strengthening
Strengthening the spine. (30 minutes)
Thu, 10/30 at 8:00 am on Austin PBS Create
Spine Strengthening
Strengthening the spine. (30 minutes)