Classical Stretch: By Essentrics
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
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UPCOMING EPISODES
Sat, 12/27 at 5:00 am on Austin PBS Create
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Sun, 12/28 at 5:00 am on Austin PBS Create
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Sun, 12/28 at 7:00 am on Austin PBS Create
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Sun, 12/28 at 7:30 am on Austin PBS Create
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Mon, 12/29 at 5:30 am on Austin PBS HDTV
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Mon, 12/29 at 8:00 am on Austin PBS Create
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Tue, 12/30 at 5:30 am on Austin PBS HDTV
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Tue, 12/30 at 8:00 am on Austin PBS Create
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Wed, 12/31 at 5:30 am on Austin PBS HDTV
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)