Classical Stretch: By Essentrics
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
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UPCOMING EPISODES
Thu, 9/17 at 5:30 am on Austin PBS HDTV
Full Body Workout
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Thu, 9/17 at 8:00 am on Austin PBS Create
Full Body Workout
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Fri, 9/18 at 5:30 am on Austin PBS HDTV
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Fri, 9/18 at 8:00 am on Austin PBS Create
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Sat, 9/19 at 5:00 am on Austin PBS Create
Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength. (30 minutes)
Sun, 9/20 at 5:00 am on Austin PBS Create
Posture
An intermediate workout designed to stretch and strengthen the entire body while improving posture. (30 minutes)
Sun, 9/20 at 7:00 am on Austin PBS Create
Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength. (30 minutes)
Sun, 9/20 at 7:30 am on Austin PBS Create
Posture
An intermediate workout designed to stretch and strengthen the entire body while improving posture. (30 minutes)
Mon, 9/21 at 5:30 am on Austin PBS HDTV
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine. (30 minutes)