Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
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Thu, 3/19 at 5:30 am on Austin PBS HDTV
A full-body strengthening workout builds endurance and power. (30 minutes)
Thu, 3/19 at 8:00 am on Austin PBS Create
A full-body strengthening workout builds endurance and power. (30 minutes)
Fri, 3/20 at 5:30 am on Austin PBS HDTV
A workout to help relieve pain associated with arthritis. (30 minutes)
Fri, 3/20 at 8:00 am on Austin PBS Create
A workout to help relieve pain associated with arthritis. (30 minutes)
Sat, 3/21 at 5:00 am on Austin PBS Create
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Sun, 3/22 at 5:00 am on Austin PBS Create
An all-standing, advanced strengthening workout. (30 minutes)
Sun, 3/22 at 7:00 am on Austin PBS Create
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Sun, 3/22 at 7:30 am on Austin PBS Create
An all-standing, advanced strengthening workout. (30 minutes)
Mon, 3/23 at 5:30 am on Austin PBS HDTV
Strengthening and stretching the hamstrings. (30 minutes)