Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
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Tue, 9/1 at 5:30 am on Austin PBS HDTV
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Tue, 9/1 at 8:00 am on Austin PBS Create
(30 minutes)
Wed, 9/2 at 5:30 am on Austin PBS HDTV
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
Wed, 9/2 at 8:00 am on Austin PBS Create
(30 minutes)
Thu, 9/3 at 5:30 am on Austin PBS HDTV
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)
Thu, 9/3 at 8:00 am on Austin PBS Create
(30 minutes)
Fri, 9/4 at 5:30 am on Austin PBS HDTV
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)
Fri, 9/4 at 8:00 am on Austin PBS Create
(30 minutes)