Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
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Wed, 4/8 at 5:30 am on Austin PBS HDTV
A workout focuses on the shoulders, back and neck. (30 minutes)
Wed, 4/8 at 8:00 am on Austin PBS Create
A workout focuses on the shoulders, back and neck. (30 minutes)
Thu, 4/9 at 5:30 am on Austin PBS HDTV
A full body workout that strengthens the core and improves balance. (30 minutes)
Thu, 4/9 at 8:00 am on Austin PBS Create
A full body workout that strengthens the core and improves balance. (30 minutes)
Fri, 4/10 at 5:30 am on Austin PBS HDTV
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)
Fri, 4/10 at 8:00 am on Austin PBS Create
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)
Sat, 4/11 at 5:00 am on Austin PBS Create
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body. (30 minutes)
Sun, 4/12 at 5:00 am on Austin PBS Create
A gentle workout to release tension in your body. (30 minutes)
Sun, 4/12 at 7:00 am on Austin PBS Create
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body. (30 minutes)