Yndi Yoga
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
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UPCOMING EPISODES
Tue, 8/5 at 4:30 am on Austin PBS HDTV
YNDI Flow for the Knees, Back and Hips
A therapeutic practice to help heal the knees, back and hips. (30 minutes)
Wed, 8/6 at 5:30 am on Austin PBS Create
Spirit
Feeling the breath guide the body in an all-level practice. (30 minutes)
Wed, 8/6 at 7:30 am on Austin PBS Create
Spirit
Feeling the breath guide the body in an all-level practice. (30 minutes)
Wed, 8/6 at 1:30 pm on Austin PBS Create
Spirit
Feeling the breath guide the body in an all-level practice. (30 minutes)
Thu, 8/7 at 3:30 am on Austin PBS Create
Spirit
Feeling the breath guide the body in an all-level practice. (30 minutes)
Thu, 8/7 at 4:30 am on Austin PBS HDTV
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Sat, 8/9 at 5:30 am on Austin PBS Create
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Tue, 8/12 at 4:30 am on Austin PBS HDTV
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Wed, 8/13 at 5:30 am on Austin PBS Create
Universe
A vinyasa flow practice to strengthen the entire body and awaken the soul. (30 minutes)