Yndi Yoga
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
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UPCOMING EPISODES
Tue, 4/1 at 4:30 am on Austin PBS HDTV
Spirit
Feeling the breath guide the body in an all-level practice. (30 minutes)
Wed, 4/2 at 5:30 am on Austin PBS Create
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Wed, 4/2 at 7:30 am on Austin PBS Create
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Wed, 4/2 at 1:30 pm on Austin PBS Create
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Thu, 4/3 at 3:30 am on Austin PBS Create
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Thu, 4/3 at 4:30 am on Austin PBS HDTV
Vision
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)
Sat, 4/5 at 5:30 am on Austin PBS Create
Universe
A vinyasa flow practice to strengthen the entire body and awaken the soul. (30 minutes)
Tue, 4/8 at 4:30 am on Austin PBS HDTV
Magic
A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience. (30 minutes)