Yndi Yoga
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Wed, 4/23 at 5:30 am on Austin PBS Create
YNDI Flow + Meditation
A guided meditation that infuses tranquility and peace; variations of sun salutations. (30 minutes)
Wed, 4/23 at 7:30 am on Austin PBS Create
YNDI Flow + Meditation
A guided meditation that infuses tranquility and peace; variations of sun salutations. (30 minutes)
Wed, 4/23 at 1:30 pm on Austin PBS Create
YNDI Flow + Meditation
A guided meditation that infuses tranquility and peace; variations of sun salutations. (30 minutes)
Thu, 4/24 at 3:30 am on Austin PBS Create
YNDI Flow + Meditation
A guided meditation that infuses tranquility and peace; variations of sun salutations. (30 minutes)
Thu, 4/24 at 4:30 am on Austin PBS HDTV
Magic
A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience. (30 minutes)
Sat, 4/26 at 5:30 am on Austin PBS Create
YNDI Flow for the Knees, Back and Hips
A therapeutic practice to help heal the knees, back and hips. (30 minutes)
Wed, 4/30 at 5:30 am on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Wed, 4/30 at 7:30 am on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Wed, 4/30 at 1:30 pm on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Thu, 5/1 at 3:30 am on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)