Classical Stretch: By Essentrics
Full Body Workout
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Mon, 10/20 at 5:30 am on Austin PBS HDTV
Full Body Strengthening
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)
Mon, 10/20 at 8:00 am on Austin PBS Create
Full Body Strengthening
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)
Tue, 10/21 at 5:30 am on Austin PBS HDTV
Posture
A full-body posture workout. (30 minutes)
Tue, 10/21 at 8:00 am on Austin PBS Create
Posture
A full-body posture workout. (30 minutes)
Wed, 10/22 at 5:30 am on Austin PBS HDTV
Long Adductor
Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)
Wed, 10/22 at 8:00 am on Austin PBS Create
Long Adductor
Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)
Thu, 10/23 at 5:30 am on Austin PBS HDTV
Back Pain Relief
A 23-minute back pain relief workout. (30 minutes)
Thu, 10/23 at 8:00 am on Austin PBS Create
Back Pain Relief
A 23-minute back pain relief workout. (30 minutes)