Classical Stretch: By Essentrics
Full Body Workout
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)
Can't find the episode you're looking for?
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)
Can't find the episode you're looking for?
Fri, 4/24 at 5:30 am on Austin PBS HDTV
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
Fri, 4/24 at 8:00 am on Austin PBS Create
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
Sat, 4/25 at 5:00 am on Austin PBS Create
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Sun, 4/26 at 5:00 am on Austin PBS Create
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Sun, 4/26 at 7:00 am on Austin PBS Create
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Sun, 4/26 at 7:30 am on Austin PBS Create
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Mon, 4/27 at 5:30 am on Austin PBS HDTV
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Mon, 4/27 at 8:00 am on Austin PBS Create
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Tue, 4/28 at 5:30 am on Austin PBS HDTV
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
Tue, 4/28 at 8:00 am on Austin PBS Create
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)