Classical Stretch: By Essentrics
Full Body Workout
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Thu, 10/15 at 5:30 am on Austin PBS HDTV
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Thu, 10/15 at 8:00 am on Austin PBS Create
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Fri, 10/16 at 5:30 am on Austin PBS HDTV
Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Fri, 10/16 at 8:00 am on Austin PBS Create
Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Sat, 10/17 at 5:00 am on Austin PBS Create
Fantastic Core
Exercises to strengthen one's core and full body. (30 minutes)
Sun, 10/18 at 5:00 am on Austin PBS Create
Quad Lengthening & Strengthening
A workout aimed at strengthening the lower body. (30 minutes)
Sun, 10/18 at 7:00 am on Austin PBS Create
Fantastic Core
Exercises to strengthen one's core and full body. (30 minutes)
Sun, 10/18 at 7:30 am on Austin PBS Create
Quad Lengthening & Strengthening
A workout aimed at strengthening the lower body. (30 minutes)
Mon, 10/19 at 5:30 am on Austin PBS HDTV
Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)