Yndi Yoga
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
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UPCOMING EPISODES
Wed, 12/3 at 5:30 am on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Wed, 12/3 at 7:30 am on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Wed, 12/3 at 1:30 pm on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Thu, 12/4 at 3:30 am on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Thu, 12/4 at 4:30 am on Austin PBS HDTV
YNDI Awaken Flow
A fluid flow immersed in sunlight awakens the senses and soul. (30 minutes)
Sat, 12/6 at 5:30 am on Austin PBS Create
Adventure
A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)
Wed, 12/10 at 5:30 am on Austin PBS Create
Acceptance
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)
Wed, 12/10 at 7:30 am on Austin PBS Create
Acceptance
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)
Wed, 12/10 at 1:30 pm on Austin PBS Create
Acceptance
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)
Thu, 12/11 at 3:30 am on Austin PBS Create
Acceptance
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)