Yndi Yoga
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
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UPCOMING EPISODES
Wed, 6/25 at 5:30 am on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 6/25 at 7:30 am on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 6/25 at 1:30 pm on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Thu, 6/26 at 3:30 am on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Thu, 6/26 at 4:30 am on Austin PBS HDTV
YNDI Fluid Flow
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. (30 minutes)
Sat, 6/28 at 5:30 am on Austin PBS Create
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Wed, 7/2 at 5:30 am on Austin PBS Create
Key
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)
Wed, 7/2 at 7:30 am on Austin PBS Create
Key
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)
Wed, 7/2 at 1:30 pm on Austin PBS Create
Key
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)
Thu, 7/3 at 3:30 am on Austin PBS Create
Key
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)