Yndi Yoga
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
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UPCOMING EPISODES
Sat, 10/18 at 5:30 am on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Wed, 10/22 at 5:30 am on Austin PBS Create
YNDI Flow + Meditation
A guided meditation that infuses tranquility and peace; variations of sun salutations. (30 minutes)
Wed, 10/22 at 7:30 am on Austin PBS Create
YNDI Flow + Meditation
A guided meditation that infuses tranquility and peace; variations of sun salutations. (30 minutes)
Wed, 10/22 at 1:30 pm on Austin PBS Create
YNDI Flow + Meditation
A guided meditation that infuses tranquility and peace; variations of sun salutations. (30 minutes)
Thu, 10/23 at 3:30 am on Austin PBS Create
YNDI Flow + Meditation
A guided meditation that infuses tranquility and peace; variations of sun salutations. (30 minutes)
Thu, 10/23 at 4:30 am on Austin PBS HDTV
Adventure
A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)
Sat, 10/25 at 5:30 am on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Wed, 10/29 at 5:30 am on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Wed, 10/29 at 7:30 am on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Wed, 10/29 at 1:30 pm on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Thu, 10/30 at 3:30 am on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)